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Sun 9th Mar 2014 at 10:00am by Becfleck

Run > General
  • Time
    5:12:32
  • Miles
    19.37
  • Min/mi
    16:08
  • Pacing
    56.1%
  • WAVA
    30.58
  • Cals
    2177
  • Asc(m)
    42
  • Hillscore
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 112cal
2) 1m - 11:04(11:05/m) 126cal
3) 1m - 11:36(11:36/m) 125cal
4) 1m - 15:45(15:45/m) 113cal
5) 1m - 11:59(11:59/m) 124cal
6) 1m - 14:10(14:10/m) 124cal
7) 1m - 18:16(18:16/m) 107cal
8) 1m - 17:41(17:41/m) 106cal
9) 1m - 15:10(15:10/m) 109cal
10) 1m - 13:45(13:45/m) 118cal
11) 1m - 17:07(17:07/m) 116cal
12) 1m - 15:21(15:21/m) 120cal
13) 1m - 26:18(26:18/m) 96cal
14) 1m - 21:06(21:06/m) 96cal
15) 1m - 17:30(17:30/m) 98cal
16) 1m - 18:50(18:50/m) 97cal
17) 1m - 22:08(22:08/m) 110cal
18) 1m - 15:44(15:44/m) 112cal
19) 1m - 13:31(13:31/m) 119cal
20) 0.37m - 3:44(10:03/m) 49cal
11:49 11:04 11:36 15:45 11:59 14:10 18:16 17:41 15:10 13:45 17:07 15:21 26:18 21:06 17:30 18:50 22:08 15:44 13:31 3:44

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:52 11:52 11:52 6/7
2.00 22:58 11:07 11:07 56/10
3.00 34:35 11:37 11:37 41/68
4.00 50:18 15:42 15:42 100/1
5.00 1:02:18 12:00 12:00 43/92
6.00 1:16:28 14:10 14:10 22/60
7.00 1:34:32 18:04 18:04 97/45
8.00 1:51:59 17:27 17:27 91/41
9.00 2:07:07 15:08 15:08 32/16
10.00 2:20:52 13:44 13:44 44/56
11.00 2:36:51 16:00 16:00 28/56
12.00 2:51:48 14:57 14:57 74/99
13.00 3:16:53 25:05 25:05 55/78
14.00 3:38:26 21:33 21:33 88/21
15.00 3:55:23 16:57 16:57 47/65
16.00 4:13:12 17:49 17:49 15/114
17.00 4:36:57 23:44 23:44 96/52
18.00 4:51:07 14:10 14:10 27/47
19.00 5:06:18 15:10 15:10 57/46
19.56 5:12:06 5:48 10:23 0/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 4.9% 11:47
    86 18.4% 26:43
    84 10.7% 14:58
    76 10.6% 16:56
    63 36.7% 37:07
    57 3.8% 13:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 31.23
    5km 44:55 14:27 31.46
    5M 1:14:23 14:53 31.20
    10km 1:33:39 15:04 31.06
    10M 2:35:04 15:30 30.79
    Half 3:26:28 15:46 30.52
    20M 5:23:19 16:10 30.57
    Mara 7:10:28 16:26 30.45
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