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Sun 9th Mar 2014 at 10:00am by supersquirrel

Run > Race

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Time
3:55:09
Miles
19.70
Min/mi
11:56
Pacing
64.6%
WAVA
41.65
Cals
2544
Asc(m)
42
Hillscore
78
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 134cal
2) 1m - 9:42(9:42/m) 139cal
3) 1m - 9:37(9:37/m) 133cal
4) 1m - 12:23(12:23/m) 122cal
5) 1m - 10:07(10:07/m) 137cal
6) 1m - 10:31(10:31/m) 134cal
7) 1m - 12:12(12:12/m) 127cal
8) 1m - 13:23(13:23/m) 125cal
9) 1m - 11:56(11:56/m) 130cal
10) 1m - 11:26(11:26/m) 130cal
11) 1m - 10:54(10:54/m) 137cal
12) 1m - 12:36(12:36/m) 129cal
13) 1m - 15:45(15:45/m) 126cal
14) 1m - 14:16(14:16/m) 124cal
15) 1m - 12:07(12:07/m) 133cal
16) 1m - 13:21(13:21/m) 127cal
17) 1m - 17:04(17:04/m) 100cal
18) 1m - 9:19(9:19/m) 139cal
19) 1m - 12:15(12:15/m) 123cal
20) 0.7m - 5:40(8:03/m) 95cal

10:36 9:42 9:37 12:23 10:07 10:31 12:12 13:23 11:56 11:26 10:54 12:36 15:45 14:16 12:07 13:21 17:04 9:19 12:15 5:40

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:34	10:34	10:34	3/3
2.00	20:16	9:42	9:42	57/10
3.00	29:54	9:37	9:37	39/58
4.00	42:22	12:28	12:28	74/18
5.00	52:27	10:05	10:05	36/81
6.00	1:02:57	10:30	10:30	25/41
7.00	1:15:13	12:16	12:16	85/34
8.00	1:28:46	13:33	13:33	60/27
9.00	1:40:50	12:04	12:04	19/17
10.00	1:51:59	11:09	11:09	28/39
11.00	2:02:53	10:54	10:54	12/37
12.00	2:15:15	12:22	12:22	48/49
13.00	2:30:49	15:34	15:34	29/59
14.00	2:45:15	14:26	14:26	68/4
15.00	2:57:07	11:53	11:53	30/43
16.00	3:10:38	13:31	13:31	18/96
17.00	3:27:25	16:47	16:47	57/8
18.00	3:37:22	9:57	9:57	17/48
19.00	3:48:52	11:30	11:30	41/20
19.62	3:53:52	5:00	8:07	0/46

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
96	4.5%	10:29
92	7.3%	13:16
65	11.6%	13:25
58	1.7%	9:42
53	11.9%	17:13
48	40.5%	29:48

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	26:13	8:26	54.42
5M	46:08	9:14	50.31
10km	59:43	9:37	48.52
10M	1:45:06	10:31	45.55
Half	2:24:50	11:03	43.38
20M	3:59:25	11:58	41.59
Mara	5:29:56	12:36	40.24

Bespoke Fields

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