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Sun 9th Mar 2014 at 10:00am by johntz

Run > Race
  • Time
    1:29:43
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    92.9%
  • WAVA
    70.08
  • Cals
    1230
  • BPM
    173
  • %MHR
    92.1
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 182/197bpm 17cal
2) 1m - 6:46(6:46/m) 166/176bpm 91cal
3) 1m - 6:53(6:53/m) 167/174bpm 96cal
4) 1m - 6:49(6:49/m) 166/169bpm 93cal
5) 1m - 6:47(6:47/m) 171/175bpm 98cal
6) 1m - 6:51(6:51/m) 173/178bpm 101cal
7) 1m - 6:45(6:45/m) 175/179bpm 101cal
8) 1m - 6:52(6:52/m) 173/176bpm 101cal
9) 1m - 6:55(6:55/m) 175/178bpm 103cal
10) 1m - 7:01(7:01/m) 175/177bpm 106cal
11) 1m - 6:49(6:49/m) 174/178bpm 101cal
12) 1m - 7:02(7:02/m) 176/179bpm 108cal
13) 1m - 6:50(6:50/m) 177/181bpm 104cal
14) 0.12m - 40(5:38/m) 178/180bpm 10cal
6:44 6:46 6:53 6:49 6:47 6:51 6:45 6:52 6:55 7:01 6:49 7:02 6:50 40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:24 3:24 6:47 177 98-197 1202
1.00 6:44 3:21 6:42 182 169-197 1218
1.50 10:07 3:22 6:45 167 163-176 1126
2.00 13:32 3:25 6:50 165 162-169 1127
2.50 16:57 3:26 6:52 165 161-171 1132
3.00 20:25 3:27 6:55 170 164-174 1176
3.50 23:50 3:25 6:50 165 162-168 1127
4.00 27:14 3:24 6:49 167 165-170 1138
4.50 30:37 3:22 6:45 170 168-173 1147
5.00 34:01 3:25 6:49 172 170-174 1173
5.50 37:24 3:23 6:46 172 170-174 1163
6.00 40:55 3:30 7:01 173 170-177 1213
6.50 44:49 3:54 7:49 174 169-179 1360
7.00 48:12 3:23 6:46 175 169-179 1185
7.50 51:38 3:26 6:53 173 169-175 1189
8.00 55:03 3:25 6:49 174 172-176 1186
8.50 58:33 3:30 7:00 174 170-178 1218
9.00 1:01:54 3:21 6:42 175 171-177 1173
9.50 1:05:23 3:29 6:57 175 173-177 1216
10.00 1:08:59 3:37 7:14 176 174-178 1272
10.50 1:12:15 3:16 6:31 173 171-177 1128
11.00 1:15:39 3:24 6:48 176 174-177 1197
11.50 1:19:08 3:29 6:57 177 175-179 1230
12.00 1:22:39 3:31 7:02 177 173-179 1244
12.50 1:26:12 3:33 7:07 178 176-180 1266
13.00 1:29:17 3:06 6:11 177 175-180 1095
13.00 1:29:20 3 10:13 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.72% More
    800m 3:05 6:13 60.62% More
    1km 3:55 6:17 62.47% More
    Mile 6:39 6:39 62.53% More
    5k 21:04 6:47 67.22% More
    5 miles 33:56 6:47 67.85% More
    10k 42:20 6:49 67.88% More
    10 miles 1:08:49 6:53 68.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 77.80
    5km 18:32 5:58 76.39
    5M 31:12 6:14 73.80
    10km 39:35 6:22 72.60
    10M 1:06:38 6:40 71.24
    Half 1:29:34 6:50 69.56
    20M 2:22:21 7:07 69.35
    Mara 3:11:20 7:18 68.80
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