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Sun 9th Mar 2014 at 12:00pm by The Duckinator

Run > Race
  • Time
    1:17:52
  • Miles
    13.16
  • Min/mi
    5:55
  • Pacing
    94%
  • WAVA
    74.16
  • Stride(cm)
    147
  • Cals
    1284
  • Cadence
    186
  • BPM
    167
  • %MHR
    86.4
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Inverness Half Marathon - 1'17:50 for 17th.

connect.garmin.com

Split Summary
===
1) 1m - 5:59(5:59/m) 152/161bpm 91cal
2) 1m - 6:04(6:04/m) 162/165bpm 97cal
3) 1m - 5:56(5:56/m) 166/168bpm 97cal
4) 1m - 6:12(6:12/m) 168/171bpm 104cal
5) 1m - 5:51(5:51/m) 170/172bpm 99cal
6) 1m - 5:52(5:52/m) 170/173bpm 100cal
7) 1m - 5:40(5:40/m) 170/172bpm 97cal
8) 1m - 5:56(5:56/m) 170/172bpm 101cal
9) 1m - 6:12(6:12/m) 169/171bpm 105cal
10) 1m - 5:42(5:42/m) 164/168bpm 91cal
11) 1m - 5:52(5:52/m) 166/169bpm 94cal
12) 1m - 5:52(5:52/m) 168/170bpm 95cal
13) 1m - 5:58(5:58/m) 170/173bpm 100cal
14) 0.16m - 45(4:39/m) 174/175bpm 13cal
5:59 6:04 5:56 6:12 5:51 5:52 5:40 5:56 6:12 5:42 5:52 5:52 5:58 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:50 148 106-158 862 188 136-196 3/4
1.00 5:59 3:04 6:08 157 153-161 964 186 184-196 9/1
1.50 9:01 3:02 6:05 161 158-164 978 185 182-188 3/9
2.00 12:02 3:01 6:02 163 160-165 984 186 184-188 5/2
2.50 14:58 2:55 5:51 165 163-167 964 186 184-188 14/10
3.00 17:59 3:01 6:02 166 164-168 1001 186 176-190 2/1
3.50 21:01 3:03 6:05 167 165-168 1017 186 184-188 12/0
4.00 24:10 3:09 6:18 168 166-171 1057 185 182-188 8/0
4.50 27:10 3:00 6:01 170 168-172 1022 185 184-186 16/9
5.00 30:02 2:51 5:42 170 168-172 970 185 184-188 4/5
5.50 32:56 2:54 5:49 171 168-173 994 186 182-192 3/7
6.00 35:54 2:58 5:56 170 168-172 1008 186 184-188 5/7
6.50 38:40 2:46 5:32 170 169-172 941 187 182-190 8/8
7.00 41:33 2:53 5:47 170 169-172 983 186 184-190 2/5
7.50 44:25 2:51 5:43 170 169-172 972 186 184-188 1/4
8.00 47:29 3:05 6:09 171 169-172 1052 184 180-188 4/2
8.50 50:36 3:07 6:14 170 168-171 1059 183 180-186 9/3
9.00 53:40 3:04 6:08 169 166-171 1036 183 180-186 9/4
9.50 56:27 2:46 5:33 164 161-168 909 187 182-190 0/24
10.00 59:22 2:55 5:51 165 163-167 965 187 184-190 1/2
10.50 1:02:12 2:50 5:39 167 166-169 944 186 184-188 9/11
11.00 1:05:12 3:01 6:02 165 164-168 994 184 182-186 2/5
11.50 1:08:08 2:55 5:51 167 165-168 976 185 182-186 6/3
12.00 1:11:05 2:57 5:54 169 166-170 998 185 184-188 2/10
12.50 1:14:06 3:02 6:03 170 168-171 1030 184 182-186 6/3
13.00 1:17:02 2:56 5:52 171 170-173 1004 186 184-192 5/1
13.17 1:17:51 49 4:44 174 173-175 825 192 188-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 6:09
    15 3.0% 5:50

  • Cadence Distribution

    186 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 56.97% More
    800m 2:43 5:29 61.84% More
    1km 3:26 5:32 64.66% More
    Mile 5:38 5:38 68.70% More
    5k 17:50 5:44 71.86% More
    5 miles 29:14 5:51 72.06% More
    10k 36:14 5:50 72.86% More
    10 miles 58:50 5:53 73.50% More
    Half 1:17:27 5:55 74.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 80.28
    5km 16:23 5:16 78.23
    5M 27:23 5:29 76.93
    10km 34:37 5:34 76.26
    10M 57:53 5:47 74.72
    Half 1:17:29 5:55 73.57
    20M 2:02:22 6:07 73.34
    Mara 2:43:48 6:15 73.56
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