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Sun 9th Mar 2014 at 10:00am by F1fitzy

Run > Race
  • Time
    3:21:54
  • Miles
    19.34
  • Min/mi
    10:26
  • Pacing
    64.8%
  • WAVA
    43.67
  • Cals
    2184
  • Asc(m)
    42
  • Hillscore
    76
  • Surface
    Road

Notes & Comments

The Grizzly
Split Summary
===
1) 1m - 11:02(11:02/m) 113cal
2) 1m - 8:28(8:28/m) 117cal
3) 1m - 8:14(8:14/m) 115cal
4) 1m - 10:21(10:21/m) 113cal
5) 1m - 8:29(8:29/m) 118cal
6) 1m - 9:15(9:15/m) 117cal
7) 1m - 12:03(12:03/m) 107cal
8) 1m - 11:32(11:32/m) 112cal
9) 1m - 10:14(10:14/m) 114cal
10) 1m - 9:26(9:26/m) 115cal
11) 1m - 9:45(9:45/m) 118cal
12) 1m - 10:31(10:31/m) 112cal
13) 1m - 13:13(13:13/m) 108cal
14) 1m - 11:46(11:46/m) 111cal
15) 1m - 10:44(10:44/m) 115cal
16) 1m - 10:31(10:31/m) 113cal
17) 1m - 14:28(14:28/m) 102cal
18) 1m - 10:49(10:49/m) 110cal
19) 1m - 8:52(8:52/m) 115cal
20) 0.34m - 2:12(6:30/m) 39cal
11:02 8:28 8:14 10:21 8:29 9:15 12:03 11:32 10:14 9:26 9:45 10:31 13:13 11:46 10:44 10:31 14:28 10:49 8:52 2:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:03 11:03 11:03 3/5
2.00 19:32 8:28 8:28 57/4
3.00 27:48 8:16 8:16 33/64
4.00 38:11 10:23 10:23 82/21
5.00 46:42 8:31 8:31 33/83
6.00 55:55 9:13 9:13 25/34
7.00 1:08:16 12:20 12:20 97/30
8.00 1:19:29 11:13 11:13 54/27
9.00 1:29:41 10:12 10:12 20/35
10.00 1:39:08 9:27 9:27 28/24
11.00 1:48:48 9:40 9:40 10/51
12.00 1:59:22 10:34 10:34 50/82
13.00 2:12:42 13:20 13:20 48/20
14.00 2:24:24 11:42 11:42 51/40
15.00 2:34:54 10:30 10:30 19/32
16.00 2:45:34 10:39 10:39 10/89
17.00 2:59:56 14:22 14:22 73/34
18.00 3:10:44 10:49 10:49 31/46
19.00 3:19:36 8:51 8:51 22/48
19.29 3:21:32 1:56 6:47 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.6% 9:22
    87 6.7% 11:34
    69 5.5% 11:41
    63 10.9% 10:58
    58 1.8% 8:57
    55 15.7% 20:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 43.85
    5km 29:04 9:21 44.68
    5M 48:08 9:38 44.07
    10km 1:00:36 9:45 43.82
    10M 1:40:21 10:02 43.77
    Half 2:13:36 10:12 43.19
    20M 3:29:13 10:28 43.70
    Mara 4:38:33 10:38 43.77
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