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Sun 9th Mar 2014 at 10:00am by Capricorn

Run > General
  • Time
    3:34:14
  • Miles
    19.34
  • Min/mi
    11:05
  • Pacing
    59.3%
  • WAVA
    50.76
  • Cals
    1716
  • Asc(m)
    42
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 92cal
2) 1m - 8:36(8:36/m) 94cal
3) 1m - 8:46(8:46/m) 91cal
4) 1m - 10:48(10:48/m) 88cal
5) 1m - 8:39(8:39/m) 94cal
6) 1m - 9:22(9:22/m) 91cal
7) 1m - 12:47(12:47/m) 85cal
8) 1m - 11:52(11:52/m) 86cal
9) 1m - 10:19(10:19/m) 90cal
10) 1m - 10:10(10:10/m) 92cal
11) 1m - 10:37(10:37/m) 92cal
12) 1m - 12:19(12:19/m) 87cal
13) 1m - 15:09(15:09/m) 84cal
14) 1m - 13:46(13:46/m) 83cal
15) 1m - 11:00(11:00/m) 89cal
16) 1m - 11:13(11:13/m) 88cal
17) 1m - 15:57(15:57/m) 78cal
18) 1m - 11:18(11:18/m) 88cal
19) 1m - 9:26(9:26/m) 92cal
20) 0.34m - 2:40(7:49/m) 32cal
9:29 8:36 8:46 10:48 8:39 9:22 12:47 11:52 10:19 10:10 10:37 12:19 15:09 13:46 11:00 11:13 15:57 11:18 9:26 2:40

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:30 9:30 9:30 4/4
2.00 18:07 8:37 8:37 53/5
3.00 26:53 8:46 8:46 33/57
4.00 37:42 10:49 10:49 82/7
5.00 46:22 8:40 8:40 33/82
6.00 55:45 9:23 9:23 25/36
7.00 1:08:43 12:57 12:57 101/32
8.00 1:20:24 11:41 11:41 48/28
9.00 1:30:39 10:16 10:16 25/18
10.00 1:40:49 10:09 10:09 28/39
11.00 1:51:20 10:31 10:31 11/47
12.00 2:03:37 12:17 12:17 54/75
13.00 2:18:35 14:58 14:58 34/24
14.00 2:32:22 13:47 13:47 53/35
15.00 2:42:58 10:36 10:36 39/28
16.00 2:54:14 11:16 11:16 10/98
17.00 3:10:24 16:10 16:10 67/22
18.00 3:21:34 11:10 11:10 20/38
19.00 3:31:10 9:36 9:36 41/42
19.39 3:34:13 3:03 7:50 0/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 5.6% 9:21
    87 7.7% 13:00
    67 9.3% 11:14
    56 1.7% 8:44
    55 11.7% 20:11
    54 32.7% 24:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 53.28% More
    800m 3:40 7:23 57.20% More
    1km 4:37 7:26 59.27% More
    Mile 8:22 8:22 55.73% More
    5k 28:00 9:01 58.26% More
    5 miles 46:02 9:12 57.81% More
    10k 57:58 9:20 57.46% More
    10 miles 1:40:30 10:03 54.59% More
    Half 2:20:30 10:44 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 50.37
    5km 30:50 9:55 52.89
    5M 51:04 10:13 52.11
    10km 1:04:18 10:21 51.81
    10M 1:46:28 10:39 51.53
    Half 2:21:46 10:49 50.53
    20M 3:41:59 11:06 50.75
    Mara 4:55:33 11:17 50.47
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