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Sun 9th Mar 2014 at 9:00am by febo70

Run > Race

XIII Maraton.Solidarietà-S.Giuseppe V.no

breezy

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Time
42:10
Miles
6.42
Min/mi
6:34
Pacing
92.5%
WAVA
69.41
Cals
828
Asc(m)
42
Surface
Road

Notes & Comments

XIII Maratonina della Solidarietà
San Giuseppe Vesuviano (NA)

Split Summary
===
1) 1km - 4:13(4:13/km) 74cal
2) 1km - 3:57(3:57/km) 81cal
3) 1km - 3:56(3:56/km) 82cal
4) 1km - 4:05(4:05/km) 81cal
5) 1km - 3:56(3:56/km) 81cal
6) 1km - 3:53(3:53/km) 80cal
7) 1km - 3:59(3:59/km) 81cal
8) 1km - 4:10(4:10/km) 81cal
9) 1km - 4:23(4:23/km) 81cal
10) 1km - 4:24(4:24/km) 81cal
11) 0.33km - 1:14(3:46/km) 25cal

4:13 3:57 3:56 4:05 3:56 3:53 3:59 4:10 4:23 4:24 1:14

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:56	1:56	7:45
0.50	3:28	1:32	6:09
0.75	5:01	1:33	6:11
1.00	6:38	1:37	6:29
1.25	8:10	1:31	6:04
1.50	9:41	1:32	6:06
1.75	11:19	1:38	6:32
2.00	12:54	1:35	6:21
2.25	14:31	1:36	6:26
2.50	16:11	1:40	6:39
2.75	17:48	1:37	6:28
3.00	19:19	1:32	6:07
3.25	20:53	1:33	6:14
3.50	22:26	1:34	6:14
3.75	24:02	1:35	6:22
4.00	25:39	1:37	6:28
4.25	27:15	1:36	6:25
4.50	28:52	1:37	6:28
4.75	30:31	1:40	6:39
5.00	32:15	1:44	6:55
5.25	33:59	1:44	6:58
5.50	35:45	1:46	7:03
5.75	37:34	1:49	7:16
6.00	39:22	1:47	7:10
6.25	41:04	1:43	6:51
6.43	42:11	1:07	6:04

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.89
5km	19:32	6:17	71.38
5M	32:21	6:28	70.05
10km	40:44	6:33	69.42
10M	1:07:27	6:45	69.23
Half	1:29:48	6:51	68.24
20M	2:20:38	7:02	69.04
Mara	3:07:14	7:09	69.15

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