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Sun 9th Mar 2014 at 10:00am by Seagrave

Run > Long Run

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Time
2:37:36
Miles
20.06
Min/mi
7:51
Pacing
90.9%
WAVA
58.02
Cals
2385
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 71cal
2) 0.62m - 4:25(7:06/m) 74cal
3) 0.62m - 4:31(7:16/m) 74cal
4) 0.62m - 4:36(7:25/m) 74cal
5) 0.62m - 4:29(7:13/m) 74cal
6) 0.62m - 4:29(7:13/m) 73cal
7) 0.62m - 4:34(7:20/m) 75cal
8) 0.62m - 4:38(7:28/m) 74cal
9) 0.62m - 4:47(7:41/m) 75cal
10) 0.62m - 4:43(7:35/m) 74cal
11) 0.62m - 4:39(7:29/m) 75cal
12) 0.62m - 4:32(7:18/m) 74cal
13) 0.62m - 4:28(7:11/m) 73cal
14) 0.62m - 4:26(7:08/m) 73cal
15) 0.62m - 4:47(7:42/m) 75cal
16) 0.62m - 4:50(7:46/m) 75cal
17) 0.62m - 4:47(7:42/m) 74cal
18) 0.62m - 5:23(8:39/m) 74cal
19) 0.62m - 5:02(8:06/m) 74cal
20) 0.62m - 5:00(8:03/m) 74cal
21) 0.62m - 5:03(8:08/m) 74cal
22) 0.62m - 5:04(8:09/m) 74cal
23) 0.62m - 5:15(8:26/m) 74cal
24) 0.62m - 5:08(8:16/m) 74cal
25) 0.62m - 5:12(8:22/m) 74cal
26) 0.62m - 5:12(8:21/m) 74cal
27) 0.62m - 5:13(8:24/m) 73cal
28) 0.62m - 5:08(8:15/m) 74cal
29) 0.62m - 5:20(8:34/m) 73cal
30) 0.62m - 5:30(8:51/m) 74cal
31) 0.62m - 5:29(8:49/m) 74cal
32) 0.62m - 5:15(8:26/m) 73cal
33) 0.18m - 1:18(7:21/m) 21cal

4:25 4:25 4:31 4:36 4:29 4:29 4:34 4:38 4:47 4:43 4:39 4:32 4:28 4:26 4:47 4:50 4:47 5:23 5:02 5:00 5:03 5:04 5:15 5:08 5:12 5:12 5:13 5:08 5:20 5:30 5:29 5:15 1:18

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:05	7:05	7:05	3/19
2.00	14:13	7:08	7:08	11/12
3.00	21:31	7:18	7:18	19/15
4.00	28:39	7:08	7:08	0/22
5.00	35:55	7:17	7:17	20/2
6.00	43:33	7:38	7:38	22/1
7.00	51:02	7:29	7:29	9/5
8.00	58:03	7:01	7:01	8/9
9.00	1:05:21	7:17	7:17	2/30
10.00	1:13:04	7:44	7:44	8/8
11.00	1:21:18	8:14	8:14	27/7
12.00	1:29:26	8:08	8:08	4/26
13.00	1:37:32	8:06	8:06	6/15
14.00	1:45:51	8:19	8:19	25/2
15.00	1:54:07	8:16	8:16	13/4
16.00	2:02:31	8:24	8:24	8/4
17.00	2:10:47	8:16	8:16	8/11
18.00	2:19:19	8:32	8:32	7/17
19.00	2:28:13	8:54	8:54	12/8
20.00	2:36:32	8:18	8:18	17/13
20.03	2:36:49	17	10:44	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	1.7%	7:35
32	1.6%	8:21
24	3.2%	7:20
24	3.4%	8:25
17	2.7%	8:46
13	1.4%	8:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	45.97%	More
800m	3:18	6:39	50.96%	More
1km	4:13	6:46	52.37%	More
Mile	6:54	6:54	54.84%	More
5k	22:07	7:07	58.10%	More
5 miles	35:55	7:11	58.64%	More
10k	45:06	7:16	58.53%	More
10 miles	1:13:04	7:18	59.87%	More
Half	1:38:21	7:30	58.95%	More
20 miles	2:36:32	7:50	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	57.66
5km	21:49	7:01	58.91
5M	36:08	7:14	58.30
10km	45:30	7:19	58.02
10M	1:15:21	7:32	58.06
Half	1:40:19	7:39	57.35
20M	2:37:06	7:51	58.03
Mara	3:29:10	7:59	58.12

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