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Sun 9th Mar 2014 at 10:00am by Simons Dad

Run > Race

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Time
2:28:46
Miles
20.03
Min/mi
7:26
Pacing
93.3%
WAVA
67.62
Cals
2206
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Stafford 20. Very hard work as was very warm and 2 minutes slower than last year. Not too disappointed though as still ran on marathon pace.

Split Summary
===
1) 1m - 7:05(7:05/m) 108cal
2) 1m - 7:23(7:23/m) 110cal
3) 1m - 7:12(7:12/m) 110cal
4) 1m - 7:08(7:08/m) 111cal
5) 1m - 7:53(7:53/m) 110cal
6) 1m - 7:13(7:13/m) 110cal
7) 1m - 7:17(7:17/m) 110cal
8) 1m - 7:25(7:25/m) 111cal
9) 1m - 7:34(7:34/m) 111cal
10) 1m - 7:33(7:33/m) 110cal
11) 1m - 7:17(7:17/m) 110cal
12) 1m - 7:10(7:10/m) 110cal
13) 1m - 7:20(7:20/m) 110cal
14) 1m - 7:28(7:28/m) 110cal
15) 1m - 7:49(7:49/m) 111cal
16) 1m - 7:47(7:47/m) 110cal
17) 1m - 7:24(7:24/m) 110cal
18) 1m - 7:23(7:23/m) 111cal
19) 1m - 7:36(7:36/m) 110cal
20) 1m - 7:40(7:40/m) 111cal
21) 0.03m - 11(6:44/m) 2cal

You paused your watch for 80 seconds. This time will not display in your split graph.

7:05 7:23 7:12 7:08 7:53 7:13 7:17 7:25 7:34 7:33 7:17 7:10 7:20 7:28 7:49 7:47 7:24 7:23 7:36 7:40 11

Mrp28
Well done pal great running yet again

Map

Imported from Garmin - 2013-03-10

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:02	7:02	7:02	5/9
2.00	14:26	7:24	7:24	27/2
3.00	21:34	7:08	7:08	14/26
4.00	28:41	7:07	7:07	10/18
5.00	36:30	7:49	7:49	35/0
6.00	43:38	7:08	7:08	2/30
7.00	50:51	7:14	7:14	2/14
8.00	58:11	7:20	7:20	8/5
9.00	1:05:42	7:31	7:31	25/6
10.00	1:13:10	7:28	7:28	18/5
11.00	1:20:26	7:16	7:16	7/9
12.00	1:27:38	7:12	7:12	2/26
13.00	1:34:55	7:17	7:17	4/14
14.00	1:42:22	7:27	7:27	14/7
15.00	1:50:11	7:49	7:49	24/6
16.00	1:57:52	7:41	7:41	18/5
17.00	2:05:07	7:15	7:15	1/22
18.00	2:12:27	7:20	7:20	4/20
19.00	2:20:05	7:38	7:38	4/11
19.95	2:27:26	7:21	7:43	16/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	2.0%	7:45
34	1.9%	7:17
34	1.8%	7:49
34	2.0%	7:35
14	1.9%	7:46
13	1.4%	7:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.12%	More
800m	3:18	6:39	57.57%	More
1km	4:13	6:46	59.00%	More
Mile	6:55	6:55	61.07%	More
5k	22:12	7:09	64.77%	More
5 miles	36:25	7:17	64.26%	More
10k	45:12	7:17	64.63%	More
10 miles	1:13:07	7:19	66.03%	More
Half	1:35:34	7:18	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	74.59
5km	19:31	6:17	73.68
5M	32:47	6:33	71.38
10km	41:32	6:41	70.34
10M	1:09:46	6:59	69.20
Half	1:33:39	7:09	67.67
20M	2:28:31	7:26	67.62
Mara	3:19:21	7:37	67.17

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