Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 9th Mar 2014 at 9:00am by Dr-Chrisp

Run > General
  • Time
    2:16:18
  • Miles
    13.24
  • Min/mi
    10:18
  • Pacing
    93.4%
  • WAVA
    48.95
  • Cals
    1811
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1596
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 153/167bpm 134cal
2) 1m - 9:43(9:43/m) 153/158bpm 137cal
3) 1m - 9:50(9:50/m) 153/158bpm 136cal
4) 1m - 9:50(9:50/m) 155/157bpm 136cal
5) 1m - 10:08(10:08/m) 154/159bpm 136cal
6) 1m - 9:57(9:57/m) 155/157bpm 137cal
7) 1m - 10:33(10:33/m) 154/157bpm 137cal
8) 1m - 10:34(10:34/m) 154/157bpm 138cal
9) 1m - 10:43(10:43/m) 152/156bpm 138cal
10) 1m - 10:39(10:39/m) 153/156bpm 138cal
11) 1m - 10:58(10:58/m) 155/158bpm 136cal
12) 1m - 10:40(10:40/m) 159/161bpm 138cal
13) 1m - 10:41(10:41/m) 162/166bpm 139cal
14) 0.24m - 2:19(9:45/m) 166/168bpm 31cal
9:45 9:43 9:50 9:50 10:08 9:57 10:33 10:34 10:43 10:39 10:58 10:40 10:41 2:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:55 4:55 9:51 154 141-167 1516
1.00 9:40 4:45 9:29 152 148-159 1442
1.50 14:29 4:49 9:37 153 149-156 1472
2.00 19:15 4:46 9:32 154 151-158 1468
2.50 24:09 4:54 9:48 153 149-157 1500
3.00 29:01 4:53 9:45 154 152-158 1502
3.50 33:56 4:54 9:49 155 153-157 1520
4.00 38:42 4:46 9:33 155 152-157 1479
4.50 43:48 5:06 10:12 155 152-159 1580
5.00 48:43 4:55 9:50 154 153-157 1515
5.50 53:37 4:55 9:49 155 151-157 1522
6.00 58:31 4:54 9:48 155 153-157 1518
6.50 1:03:48 5:17 10:33 154 150-157 1625
7.00 1:09:03 5:16 10:31 153 150-156 1609
7.50 1:14:18 5:15 10:30 154 151-156 1616
8.00 1:19:34 5:16 10:31 154 152-157 1621
8.50 1:25:00 5:26 10:53 152 148-157 1654
9.00 1:30:07 5:07 10:14 152 149-155 1556
9.50 1:35:18 5:11 10:22 153 150-156 1586
10.00 1:40:35 5:16 10:32 153 151-156 1613
10.50 1:46:08 5:33 11:07 155 153-157 1723
11.00 1:51:33 5:25 10:49 155 153-158 1677
11.50 1:56:42 5:10 10:19 157 153-159 1621
12.00 2:02:02 5:19 10:39 159 157-161 1693
12.50 2:07:21 5:19 10:38 161 158-164 1711
13.00 2:12:38 5:17 10:35 162 158-165 1714
13.37 2:16:19 3:41 9:58 165 164-168 1645

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 50.62
    5km 29:19 9:26 50.63
    5M 48:33 9:43 49.85
    10km 1:01:08 9:50 49.43
    10M 1:41:14 10:07 49.02
    Half 2:14:46 10:17 48.59
    20M 3:31:03 10:33 48.53
    Mara 4:41:00 10:44 48.73
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,135 Fetchies!
Already a Fetchie? Sign in here