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Sun 9th Mar 2014 at 10:00am by DarloRunner

Run > Race

breezy

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Time
2:28:36
Miles
19.10
Min/mi
7:47
Pacing
92%
WAVA
58.39
Cals
2628
Asc(m)
42
Surface
Road

Notes & Comments

Ran the Locke Park 20 race over at Redcar. Just ran this as a training run with Trimpell in mind next week. Not a bad run out. However with it being 20 x 1 mile laps it got very boring into the second half of the race. Ran 17 at a steady pace then turned up the pace on the last 3 miles as I just wanted it over with. Very flat course but very twisty and turny. Would I run this race again? NO!

Week 11 complete. 56 mile ran and ran some good training this week. Just 5 weeks to go!
===
1) 1m - 8:17(8:17/m) 135cal
2) 1m - 8:03(8:03/m) 139cal
3) 1m - 7:46(7:46/m) 137cal
4) 1m - 7:50(7:50/m) 138cal
5) 1m - 7:44(7:44/m) 138cal
6) 1m - 7:48(7:48/m) 138cal
7) 1m - 7:52(7:52/m) 138cal
8) 1m - 7:53(7:53/m) 137cal
9) 1m - 7:49(7:48/m) 139cal
10) 1m - 7:55(7:55/m) 138cal
11) 1m - 7:57(7:57/m) 138cal
12) 1m - 7:53(7:53/m) 137cal
13) 1m - 7:53(7:53/m) 138cal
14) 1m - 7:47(7:47/m) 138cal
15) 1m - 7:53(7:53/m) 138cal
16) 1m - 7:50(7:50/m) 138cal
17) 1m - 7:24(7:24/m) 138cal
18) 1m - 7:14(7:14/m) 137cal
19) 1m - 7:07(7:07/m) 137cal
20) 0.1m - 39(6:20/m) 12cal

8:17 8:03 7:46 7:50 7:44 7:48 7:52 7:53 7:49 7:55 7:57 7:53 7:53 7:47 7:53 7:50 7:24 7:14 7:07 39

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:15	8:15	8:15
2.00	16:21	8:06	8:06
3.00	24:07	7:46	7:46
4.00	31:59	7:51	7:51
5.00	39:40	7:42	7:42
6.00	47:35	7:55	7:55
7.00	55:31	7:55	7:55
8.00	1:03:23	7:52	7:52
9.00	1:11:12	7:49	7:49
10.00	1:19:07	7:55	7:55
11.00	1:27:02	7:56	7:56
12.00	1:35:02	8:00	8:00
13.00	1:42:53	7:51	7:51
14.00	1:50:39	7:47	7:47
15.00	1:58:39	8:00	8:00
16.00	2:06:35	7:56	7:56
17.00	2:14:00	7:24	7:24
18.00	2:21:20	7:20	7:20
18.94	2:28:03	6:43	7:07

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.33
5km	21:41	6:59	59.45
5M	35:54	7:11	58.79
10km	45:12	7:16	58.49
10M	1:14:50	7:29	58.49
Half	1:39:38	7:36	57.75
20M	2:36:02	7:48	58.44
Mara	3:27:44	7:56	58.53

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Temperature	15oC
Effort level	****