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Sun 9th Mar 2014 at 9:00am by Rorschach

Run > Race
  • Time
    1:18:50
  • Miles
    10.00
  • Min/mi
    7:53
  • Pacing
    94.3%
  • WAVA
    58.26
  • Cals
    1274
  • BPM
    174
  • %MHR
    87.2
  • B/mi
    1375
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 163/192bpm 44cal
2) 1m - 7:45(7:45/m) 174/182bpm 106cal
3) 1m - 7:55(7:55/m) 173/185bpm 134cal
4) 1m - 7:58(7:58/m) 172/178bpm 137cal
5) 1m - 8:01(8:01/m) 174/180bpm 140cal
6) 1m - 8:02(8:02/m) 175/180bpm 141cal
7) 1m - 8:01(8:01/m) 176/185bpm 141cal
8) 1m - 8:04(8:04/m) 179/186bpm 147cal
9) 1m - 8:03(8:03/m) 180/184bpm 150cal
10) 0.92m - 7:08(7:44/m) 183/191bpm 134cal
7:51 7:45 7:55 7:58 8:01 8:02 8:01 8:04 8:03 7:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:03 4:03 8:05 157 93-192 1270
1.00 7:52 3:49 7:38 173 166-186 1320
1.50 11:44 3:52 7:44 175 168-182 1355
2.00 15:39 3:55 7:50 174 171-180 1362
2.50 19:35 3:56 7:53 172 168-174 1356
3.00 23:36 4:01 8:02 175 167-185 1406
3.50 27:33 3:57 7:54 172 167-178 1358
4.00 31:35 4:01 8:03 171 167-176 1376
4.50 35:33 3:58 7:56 173 167-178 1373
5.00 39:35 4:03 8:05 175 170-180 1416
5.50 43:39 4:04 8:07 175 172-178 1421
6.00 47:40 4:01 8:03 176 171-180 1417
6.50 51:46 4:05 8:10 174 168-179 1422
7.00 55:40 3:55 7:49 178 175-185 1393
7.50 59:40 4:00 8:00 178 172-186 1425
8.00 1:03:39 3:58 7:57 180 176-184 1430
8.50 1:07:37 3:58 7:57 181 179-183 1439
9.00 1:11:39 4:02 8:04 180 174-184 1452
9.50 1:15:37 3:58 7:56 181 178-184 1437
9.90 1:18:38 3:01 7:31 186 181-191 1398

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.30% More
    800m 3:41 7:24 49.09% More
    1km 4:39 7:28 50.79% More
    Mile 7:36 7:36 53.20% More
    5k 24:12 7:47 56.74% More
    5 miles 39:25 7:53 56.59% More
    10k 49:17 7:56 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.83
    5km 22:50 7:21 60.15
    5M 37:49 7:34 58.99
    10km 47:36 7:40 58.47
    10M 1:18:50 7:53 58.28
    Half 1:44:58 8:01 57.42
    20M 2:44:22 8:13 58.11
    Mara 3:38:50 8:21 58.20
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