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Sun 9th Mar 2014 at 9:00am by Tall Bloke

Run > Race
  • Terrible
  • warm
  • Time
    3:06:24
  • Miles
    19.98
  • Min/mi
    9:20
  • Pacing
    78.2%
  • WAVA
    55.39
  • Cals
    3130
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 137/166bpm 95cal
2) 1km - 5:22(5:22/km) 145/154bpm 97cal
3) 1km - 5:24(5:24/km) 140/146bpm 98cal
4) 1km - 5:31(5:31/km) 142/147bpm 97cal
5) 1km - 5:35(5:35/km) 142/146bpm 98cal
6) 1km - 5:42(5:42/km) 143/148bpm 98cal
7) 1km - 5:41(5:41/km) 140/147bpm 97cal
8) 1km - 5:44(5:44/km) 145/149bpm 98cal
9) 1km - 5:41(5:41/km) 142/146bpm 97cal
10) 1km - 5:45(5:45/km) 141/146bpm 98cal
11) 1km - 5:41(5:41/km) 140/147bpm 98cal
12) 1km - 5:44(5:44/km) 143/148bpm 95cal
13) 1km - 5:42(5:42/km) 144/152bpm 98cal
14) 1km - 5:47(5:47/km) 146/150bpm 97cal
15) 1km - 5:42(5:42/km) 145/151bpm 98cal
16) 1km - 5:46(5:46/km) 148/153bpm 97cal
17) 1km - 5:43(5:43/km) 143/150bpm 98cal
18) 1km - 5:44(5:44/km) 144/149bpm 97cal
19) 1km - 5:41(5:41/km) 142/146bpm 99cal
20) 1km - 6:01(6:01/km) 142/148bpm 98cal
21) 1km - 5:54(5:54/km) 142/146bpm 97cal
22) 1km - 5:56(5:56/km) 144/150bpm 98cal
23) 1km - 5:53(5:53/km) 144/149bpm 97cal
24) 1km - 6:07(6:07/km) 146/151bpm 99cal
25) 1km - 6:02(6:02/km) 143/147bpm 96cal
26) 1km - 5:54(5:54/km) 144/147bpm 97cal
27) 1km - 5:58(5:58/km) 142/146bpm 99cal
28) 1km - 6:05(6:05/km) 140/148bpm 96cal
29) 1km - 6:00(6:00/km) 143/147bpm 96cal
30) 1km - 6:12(6:12/km) 142/146bpm 98cal
31) 1km - 6:10(6:10/km) 143/148bpm 99cal
32) 1km - 6:10(6:10/km) 144/149bpm 97cal
33) 0.15km - 45(5:08/km) 147/150bpm 13cal

You paused your watch for 74 seconds. This time will not display in your split graph.
5:20 5:22 5:24 5:31 5:35 5:42 5:41 5:44 5:41 5:45 5:41 5:44 5:42 5:47 5:42 5:46 5:43 5:44 5:41 6:01 5:54 5:56 5:53 6:07 6:02 5:54 5:58 6:05 6:00 6:12 6:10 6:10 45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:32 8:32 8:32 139 71-166 1187 6/12
2.00 17:08 8:36 8:36 141 132-153 1212 6/10
3.00 26:02 8:53 8:53 142 135-146 1262 13/16
4.00 35:10 9:08 9:08 143 138-148 1307 8/2
5.00 44:21 9:11 9:11 143 130-149 1314 12/10
6.00 53:35 9:14 9:14 142 135-146 1310 8/12
7.00 1:02:39 9:05 9:05 141 134-147 1280 5/12
8.00 1:11:54 9:14 9:14 143 136-152 1321 12/15
9.00 1:21:13 9:19 9:19 146 141-150 1360 8/1
10.00 1:30:20 9:08 9:08 147 139-153 1341 11/10
11.00 1:42:03 11:43 11:43 142 115-149 1663 9/13
12.00 1:51:13 9:10 9:10 143 138-149 1311 5/12
13.00 2:00:58 9:45 9:45 142 134-146 1384 14/15
14.00 2:10:34 9:36 9:36 144 141-149 1383 9/1
15.00 2:20:11 9:37 9:37 145 138-151 1393 12/11
16.00 2:29:56 9:46 9:46 143 134-147 1396 8/12
17.00 2:39:32 9:36 9:36 142 138-146 1362 5/12
18.00 2:49:36 10:05 10:05 141 134-148 1421 13/14
19.00 2:59:33 9:57 9:57 143 137-148 1422 10/1
19.90 3:08:25 8:52 9:49 144 138-150 1413 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:42
    13 1.1% 9:46
    12 1.0% 9:04

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 25:55 8:21 57.74
    5M 42:56 8:35 56.85
    10km 54:03 8:42 56.39
    10M 1:29:30 8:57 55.94
    Half 1:59:09 9:06 55.46
    20M 3:06:36 9:20 55.40
    Mara 4:08:26 9:29 55.64
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