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Sun 9th Mar 2014 at 10:00am by Siggers

Run > Race
  • Time
    2:36:14
  • Miles
    20.00
  • Min/mi
    7:49
  • Pacing
    84.5%
  • WAVA
    62.15
  • Cals
    2880
  • BPM
    133
  • %MHR
    88.6
  • B/mi
    1038
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 111/114bpm 140cal
2) 1m - 7:06(7:06/m) 144cal
3) 1m - 6:47(6:47/m) 143cal
4) 1m - 6:51(6:51/m) 144cal
5) 1m - 7:41(7:41/m) 144cal
6) 1m - 6:43(6:43/m) 143cal
7) 1m - 6:50(6:50/m) 143cal
8) 1m - 7:00(7:00/m) 144cal
9) 1m - 7:16(7:16/m) 145cal
10) 1m - 7:28(7:28/m) 145cal
11) 1m - 7:21(7:21/m) 145cal
12) 1m - 7:24(7:24/m) 144cal
13) 1m - 7:41(7:41/m) 147cal
14) 1m - 7:59(7:59/m) 145cal
15) 1m - 8:23(8:23/m) 146cal
16) 1m - 8:50(8:50/m) 144cal
17) 1m - 9:09(9:09/m) 145cal
18) 1m - 9:41(9:41/m) 145cal
19) 1m - 9:51(9:51/m) 168/169bpm 143cal
20) 0.97m - 9:41(10:00/m) 141cal

You paused your watch for 86 seconds. This time will not display in your split graph.
6:30 7:06 6:47 6:51 7:41 6:43 6:50 7:00 7:16 7:28 7:21 7:24 7:41 7:59 8:23 8:50 9:09 9:41 9:51 9:41

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 6:27 6:27 6:27 109 102-114 703
2.00 13:30 7:03 7:03 - 0
3.00 20:11 6:41 6:41 - 0
4.00 27:03 6:52 6:52 - 0
5.00 34:43 7:40 7:40 - 0
6.00 41:27 6:44 6:44 - 0
7.00 48:06 6:38 6:38 - 0
8.00 55:01 6:56 6:56 - 0
9.00 1:02:19 7:18 7:18 - 0
10.00 1:09:42 7:23 7:23 - 0
11.00 1:16:57 7:15 7:15 - 0
12.00 1:24:16 7:19 7:19 - 0
13.00 1:31:53 7:38 7:38 - 0
14.00 1:39:50 7:56 7:56 - 0
15.00 1:48:14 8:24 8:24 - 0
16.00 1:56:58 8:45 8:45 - 0
17.00 2:06:04 9:05 9:05 - 0
18.00 2:15:43 9:39 9:39 - 0
19.00 2:25:30 9:48 9:48 169 168-169 1655
19.93 2:34:54 9:24 10:04 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 52.97% More
    800m 3:08 6:18 58.64% More
    1km 4:00 6:26 60.08% More
    Mile 6:27 6:27 63.49% More
    5k 21:47 7:01 63.98% More
    5 miles 41:49 8:22 54.20% More
    10k 53:32 8:37 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 67.77
    5km 20:43 6:40 67.30
    5M 34:42 6:56 65.31
    10km 43:56 7:04 64.36
    10M 1:13:38 7:22 63.42
    Half 1:38:43 7:32 62.07
    20M 2:36:14 7:49 62.15
    Mara 3:29:26 8:00 61.82
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