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Sun 9th Mar 2014 at 10:00am by boyband6666

Run > Race
  • Amazing
  • warm
  • Time
    2:02:58
  • Miles
    20.07
  • Min/mi
    6:08
  • Pacing
    92.9%
  • WAVA
    74.42
  • Cals
    1892
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    963
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 157/183bpm 67cal
2) 1m - 5:56(5:56/m) 158/163bpm 102cal
3) 1m - 6:24(6:24/m) 159/162bpm 112cal
4) 1m - 6:04(6:04/m) 153/156bpm 100cal
5) 1m - 6:16(6:16/m) 157/162bpm 107cal
6) 1m - 6:29(6:29/m) 158/163bpm 110cal
7) 1m - 6:18(6:18/m) 155/159bpm 104cal
8) 1m - 6:11(6:11/m) 154/161bpm 99cal
9) 1m - 6:00(6:00/m) 151/155bpm 87cal
10) 1m - 6:15(6:15/m) 153/158bpm 93cal
11) 1m - 6:28(6:28/m) 156/162bpm 101cal
12) 1m - 6:07(6:07/m) 154/162bpm 86cal
13) 1m - 6:17(6:17/m) 151/158bpm 78cal
14) 1m - 6:29(6:29/m) 157/162bpm 100cal
15) 1m - 6:12(6:12/m) 158/161bpm 95cal
16) 1m - 6:03(6:03/m) 160/164bpm 85cal
17) 1m - 5:55(5:55/m) 160/165bpm 86cal
18) 1m - 5:57(5:57/m) 158/165bpm 84cal
19) 1m - 5:49(5:49/m) 163/169bpm 91cal
20) 1m - 5:42(5:41/m) 166/169bpm 99cal
21) 0.07m - 22(5:15/m) 169/170bpm 6cal
5:45 5:56 6:24 6:04 6:16 6:29 6:18 6:11 6:00 6:15 6:28 6:07 6:17 6:29 6:12 6:03 5:55 5:57 5:49 5:42 22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:45 5:45 5:45 157 93-183 902 4/19
2.00 11:43 5:58 5:58 158 154-163 942 9/16
3.00 18:06 6:23 6:23 159 154-162 1015 21/12
4.00 24:17 6:11 6:11 153 149-156 946 0/23
5.00 30:36 6:19 6:19 158 152-162 999 24/2
6.00 37:06 6:30 6:30 158 154-162 1026 18/0
7.00 43:24 6:18 6:18 156 151-160 983 11/7
8.00 49:36 6:13 6:13 154 148-160 956 8/8
9.00 55:36 6:00 6:00 151 147-154 906 2/30
10.00 1:01:47 6:12 6:12 153 148-158 947 10/8
11.00 1:08:12 6:25 6:25 156 150-162 1000 24/6
12.00 1:14:14 6:02 6:02 154 145-161 930 5/28
13.00 1:20:27 6:13 6:13 152 147-158 944 7/13
14.00 1:26:54 6:26 6:26 158 152-162 1017 29/2
15.00 1:33:02 6:09 6:09 158 154-161 970 10/5
16.00 1:38:57 5:55 5:55 160 156-164 947 9/4
17.00 1:44:48 5:50 5:50 159 150-164 928 8/17
18.00 1:50:39 5:51 5:51 159 152-164 931 8/9
19.00 1:56:23 5:44 5:44 163 156-169 934 12/6
19.99 2:02:04 5:41 5:45 166 163-170 955 19/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.7% 6:28
    32 1.7% 6:25
    24 2.8% 6:03
    24 2.6% 6:34
    17 2.8% 5:55
    13 1.5% 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 54.94% More
    800m 2:42 5:26 62.42% More
    1km 3:27 5:32 64.01% More
    Mile 5:37 5:37 67.34% More
    5k 17:47 5:44 72.24% More
    5 miles 29:02 5:48 72.55% More
    10k 36:32 5:53 72.27% More
    10 miles 1:00:15 6:01 72.62% More
    Half 1:19:19 6:03 73.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 73.47
    5km 17:06 5:30 75.15
    5M 28:17 5:39 74.48
    10km 35:36 5:44 74.16
    10M 58:52 5:53 74.32
    Half 1:18:19 5:59 73.45
    20M 2:02:31 6:08 74.41
    Mara 2:43:00 6:13 74.58
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