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Sun 9th Mar 2014 at 10:00am by JohnnyO

Run > Race
  • Time
    2:12:59
  • Miles
    20.02
  • Min/mi
    6:39
  • Pacing
    95.6%
  • WAVA
    70.05
  • Stride(cm)
    126
  • Cals
    1977
  • Cadence
    193
  • BPM
    162
  • %MHR
    95.6
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 162/196bpm 89cal
2) 1m - 6:30(6:30/m) 156/158bpm 107cal
3) 1m - 6:38(6:38/m) 156/160bpm 107cal
4) 1m - 6:35(6:35/m) 159/162bpm 105cal
5) 1m - 6:29(6:29/m) 159/165bpm 103cal
6) 1m - 6:32(6:32/m) 159/165bpm 102cal
7) 1m - 6:32(6:32/m) 159/163bpm 102cal
8) 1m - 6:34(6:34/m) 161/164bpm 103cal
9) 1m - 6:34(6:34/m) 161/166bpm 101cal
10) 1m - 6:20(6:20/m) 163/166bpm 98cal
11) 1m - 6:37(6:37/m) 164/167bpm 105cal
12) 1m - 6:30(6:30/m) 166/168bpm 104cal
13) 1m - 6:34(6:34/m) 165/169bpm 102cal
14) 1m - 6:35(6:35/m) 165/167bpm 96cal
15) 1m - 6:40(6:40/m) 164/166bpm 94cal
16) 1m - 6:39(6:39/m) 164/166bpm 95cal
17) 1m - 6:49(6:49/m) 164/166bpm 94cal
18) 1m - 6:55(6:55/m) 163/165bpm 95cal
19) 1m - 7:11(7:11/m) 160/164bpm 88cal
20) 1m - 7:11(7:11/m) 160/165bpm 86cal
21) 0.02m - 6(6:02/m) 162/162bpm 1cal
6:26 6:30 6:38 6:35 6:29 6:32 6:32 6:34 6:34 6:20 6:37 6:30 6:34 6:35 6:40 6:39 6:49 6:55 7:11 7:11 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:26 6:26 6:26 162 63-196 1041 193 122-206 4/3
2.00 12:56 6:30 6:30 156 153-158 1015 193 190-196 9/7
3.00 19:34 6:38 6:38 156 153-160 1036 194 190-198 5/3
4.00 26:10 6:35 6:35 159 155-162 1048 194 182-198 5/4
5.00 32:39 6:29 6:29 159 154-165 1031 194 190-196 8/8
6.00 39:11 6:32 6:32 159 155-164 1040 194 190-198 2/6
7.00 45:43 6:32 6:32 159 157-163 1038 194 190-198 8/1
8.00 52:17 6:34 6:34 161 159-164 1056 193 184-198 8/2
9.00 58:52 6:35 6:35 161 158-166 1060 192 186-200 17/8
10.00 1:05:13 6:21 6:21 163 158-166 1035 195 190-200 3/10
11.00 1:11:50 6:38 6:38 164 161-167 1087 196 192-200 2/1
12.00 1:18:20 6:30 6:30 166 163-168 1078 194 184-200 3/6
13.00 1:24:54 6:34 6:34 165 162-169 1084 194 190-198 1/6
14.00 1:31:31 6:36 6:36 165 164-167 1090 195 190-200 4/3
15.00 1:38:11 6:40 6:40 164 161-166 1094 192 188-196 8/5
16.00 1:44:50 6:39 6:39 164 162-166 1091 193 188-196 4/4
17.00 1:51:40 6:50 6:50 164 161-166 1120 193 176-198 2/6
18.00 1:58:35 6:56 6:56 163 160-165 1129 190 184-196 3/5
19.00 2:05:47 7:12 7:12 160 157-164 1152 187 176-194 2/3
20.00 2:12:57 7:10 7:11 161 158-165 1155 186 178-198 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 6:43

  • Cadence Distribution

    193 avge / 206 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 51.07% More
    800m 3:07 6:16 57.50% More
    1km 3:54 6:17 60.30% More
    Mile 6:20 6:20 63.89% More
    5k 20:10 6:29 67.60% More
    5 miles 32:33 6:31 68.06% More
    10k 40:27 6:31 68.26% More
    10 miles 1:05:12 6:31 69.39% More
    Half 1:25:32 6:32 70.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 79.96
    5km 17:27 5:37 78.09
    5M 29:19 5:52 75.55
    10km 37:09 5:59 74.33
    10M 1:02:24 6:14 72.50
    Half 1:23:45 6:24 71.20
    20M 2:12:50 6:39 70.05
    Mara 2:58:18 6:48 69.66
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