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Sun 9th Mar 2014 at 9:00am by Ultrahamster

Run > Race
  • Time
    41:22
  • Miles
    6.21
  • Min/mi
    6:40
  • Pacing
    95.8%
  • WAVA
    71.22
  • Cals
    532
  • BPM
    177
  • %MHR
    92.2
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Trafford 10k
Split Summary
===
1) 0.62m - 4:11(6:44/m) 161/189bpm 14cal 3.98/4.75/hr
2) 0.62m - 4:14(6:48/m) 176/186bpm 36cal 3.94/4.62/hr
3) 0.62m - 4:15(6:50/m) 175/182bpm 58cal 3.92/6.8/hr
4) 0.62m - 4:18(6:55/m) 177/189bpm 61cal 3.88/4.67/hr
5) 0.62m - 4:14(6:49/m) 175/178bpm 59cal 3.94/4.51/hr
6) 0.62m - 4:07(6:37/m) 178/180bpm 61cal 4.05/4.75/hr
7) 0.62m - 4:06(6:36/m) 180/182bpm 61cal 4.06/4.64/hr
8) 0.62m - 4:02(6:30/m) 181/183bpm 62cal 4.13/5.26/hr
9) 0.62m - 4:04(6:33/m) 183/185bpm 62cal 4.1/4.89/hr
10) 0.58m - 3:51(6:37/m) 184/188bpm 58cal 4.05/4.8/hr
4:11 4:14 4:15 4:18 4:14 4:07 4:06 4:02 4:04 3:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 7:00 145 77-169 1014 0/2
0.50 3:22 1:37 6:30 170 164-178 1105 1/0
0.75 5:06 1:43 6:53 180 171-189 1238 1/2
1.00 6:46 1:40 6:42 176 171-181 1179 2/1
1.25 8:27 1:41 6:45 176 171-185 1188 2/0
1.50 10:10 1:43 6:51 175 172-181 1199 3/0
1.75 11:53 1:42 6:50 176 173-180 1201 1/0
2.00 13:34 1:42 6:47 178 174-183 1207 2/0
2.25 15:16 1:42 6:47 178 172-188 1209 1/4
2.50 17:02 1:46 7:03 177 170-188 1248 3/1
2.75 18:47 1:45 7:00 175 171-178 1226 8/1
3.00 20:30 1:43 6:51 175 174-177 1200 1/2
3.25 22:05 1:36 6:23 175 174-176 1116 0/7
3.50 23:43 1:38 6:32 177 175-179 1157 1/1
3.75 25:26 1:42 6:49 179 178-180 1221 1/1
4.00 27:06 1:40 6:40 178 176-181 1185 3/1
4.25 28:44 1:39 6:34 181 181-182 1190 1/3
4.50 30:22 1:37 6:30 181 180-183 1175 2/2
4.75 31:59 1:37 6:30 181 181-182 1176 0/4
5.00 33:36 1:36 6:26 182 181-183 1170 1/2
5.25 35:13 1:37 6:30 183 181-184 1189 0/1
5.50 36:53 1:40 6:42 183 182-185 1225 2/1
5.75 38:33 1:40 6:39 184 183-185 1223 1/1
6.00 40:16 1:42 6:49 183 181-185 1249 1/1
6.17 41:20 1:04 6:12 186 184-187 1154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.25% More
    800m 3:12 6:26 60.16% More
    1km 4:00 6:27 63.05% More
    Mile 6:28 6:28 67.23% More
    5k 20:25 6:34 70.97% More
    5 miles 33:24 6:41 70.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 73.81
    5km 19:45 6:21 73.37
    5M 32:49 6:34 71.93
    10km 41:24 6:40 71.16
    10M 1:08:47 6:53 70.29
    Half 1:31:45 7:00 69.51
    20M 2:24:08 7:12 69.17
    Mara 3:12:17 7:20 69.28
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