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Sun 2nd Mar 2014 at 9:00am by Lucian

Run > General
  • Time
    54:16
  • Miles
    6.23
  • Min/mi
    8:43
  • Pacing
    92.4%
  • WAVA
    51.86
  • Cals
    617
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1428
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 162/171bpm 94cal
2) 1m - 8:28(8:28/m) 164/171bpm 97cal
3) 1m - 9:10(9:10/m) 163/168bpm 104cal
4) 1m - 8:54(8:54/m) 161/168bpm 99cal
5) 1m - 8:39(8:39/m) 166/171bpm 99cal
6) 1m - 8:47(8:47/m) 166/173bpm 101cal
7) 0.23m - 1:59(8:31/m) 166/169bpm 23cal
8:19 8:28 9:10 8:54 8:39 8:47 1:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 8:19 153 125-161 1272 3/1
0.50 4:09 2:04 8:17 162 159-167 1341 3/4
0.75 6:13 2:04 8:15 167 164-170 1378 7/5
1.00 8:15 2:02 8:10 168 165-171 1371 9/1
1.25 10:16 2:01 8:04 168 164-170 1356 0/5
1.50 12:29 2:13 8:52 167 164-171 1481 5/0
1.75 14:37 2:07 8:29 161 158-167 1367 1/8
2.00 16:46 2:10 8:38 162 159-164 1399 1/3
2.25 18:59 2:13 8:52 163 160-165 1445 2/4
2.50 21:15 2:16 9:04 163 160-166 1479 1/4
2.75 23:30 2:15 8:59 163 160-166 1465 10/4
3.00 25:57 2:27 9:48 161 155-167 1578 4/3
3.25 28:06 2:09 8:36 164 157-167 1409 5/4
3.50 30:26 2:20 9:19 161 160-164 1500 4/1
3.75 32:36 2:10 8:41 162 157-167 1408 1/7
4.00 34:51 2:15 9:00 159 154-164 1430 2/1
4.25 37:09 2:18 9:12 161 154-164 1482 1/6
4.50 39:12 2:03 8:11 166 155-171 1359 3/3
4.75 41:16 2:05 8:18 168 166-171 1395 3/4
5.00 43:33 2:16 9:05 168 165-171 1526 8/2
5.25 45:45 2:12 8:49 168 166-171 1482 10/1
5.50 47:53 2:08 8:32 167 165-173 1424 0/5
5.75 50:15 2:22 9:27 165 159-169 1560 4/1
6.00 52:22 2:07 8:28 164 160-168 1389 2/5
6.22 54:11 1:49 8:24 166 164-169 1394 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 52.18
    5km 25:57 8:21 53.33
    5M 42:59 8:36 52.31
    10km 54:07 8:43 51.84
    10M 1:29:37 8:58 51.68
    Half 1:59:19 9:06 50.93
    20M 3:06:50 9:21 51.54
    Mara 4:08:45 9:30 51.62
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