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Sat 8th Mar 2014 at 9:00am by mugfordb

Run > parkrun
  • Time
    29:47
  • Miles
    3.12
  • Min/mi
    9:33
  • Pacing
    91.5%
  • WAVA
    48.48
  • Cals
    437
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1380
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #114
Split Summary
===
1) 1m - 10:13(10:13/m) 129/145bpm 129cal
2) 1m - 9:09(9:09/m) 148/153bpm 140cal
3) 1m - 9:07(9:07/m) 156/161bpm 147cal
4) 0.15m - 1:17(8:20/m) 161/164bpm 21cal
10:13 9:09 9:07 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:29 1:29 11:51 109 87-126 1292 1/3
0.25 2:50 1:21 10:45 125 123-127 1344 1/0
0.38 4:04 1:14 9:54 127 124-130 1257 1/1
0.50 5:19 1:15 9:59 132 128-138 1317 1/0
0.63 6:35 1:17 10:13 132 130-134 1349 0/0
0.75 7:53 1:17 10:20 133 131-135 1373 0/0
0.88 9:05 1:12 9:38 138 132-142 1330 0/0
1.00 10:14 1:09 9:10 143 141-145 1312 0/0
1.13 11:21 1:07 9:00 146 143-149 1314 1/0
1.25 12:30 1:09 9:09 146 145-147 1337 0/1
1.38 13:39 1:09 9:09 148 146-150 1355 0/0
1.50 14:44 1:05 8:42 150 148-153 1306 0/2
1.63 15:52 1:08 9:06 152 150-153 1382 1/1
1.75 17:00 1:08 9:02 151 149-153 1363 0/1
1.88 18:12 1:12 9:40 149 144-152 1440 0/2
2.00 19:24 1:12 9:35 144 142-145 1379 1/2
2.13 20:33 1:09 9:14 145 143-148 1339 1/1
2.25 21:42 1:09 9:10 153 147-158 1402 2/0
2.38 22:49 1:07 8:57 157 154-159 1406 1/1
2.50 24:00 1:11 9:27 156 154-160 1475 2/0
2.63 25:11 1:11 9:26 159 157-161 1500 1/1
2.75 26:20 1:09 9:15 156 155-158 1443 0/0
2.88 27:26 1:06 8:49 159 157-161 1401 1/1
3.00 28:32 1:05 8:44 158 156-160 1380 0/1
3.13 29:36 1:04 8:31 161 160-163 1370 3/1
3.15 29:47 11 8:19 163 162-164 1355 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.39% More
    800m 4:22 8:46 43.69% More
    1km 5:32 8:55 44.83% More
    Mile 9:01 9:01 46.89% More
    5k 29:11 9:24 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.52
    5km 29:39 9:33 48.50
    5M 50:24 10:05 46.43
    10km 1:04:14 10:20 45.48
    10M 1:49:13 10:55 44.20
    Half 2:27:37 11:16 42.93
    20M 3:56:41 11:50 42.43
    Mara 5:19:53 12:13 41.86

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