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Sun 2nd Mar 2014 at 8:00am by WeV

Run > General

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Time
9:53:00
Miles
38.00
Min/mi
15:36
Pacing
51.9%
WAVA
32.82
Cals
4030
Asc(m)
42
Surface
Road

awesome

Notes & Comments

Millennium Way Ultra marathon

Ran with Jo.

Awesome experience

Split Summary
===
1) 1m - 12:57(12:57/m) 143cal
2) 1m - 11:41(11:41/m) 149cal
3) 1m - 12:33(12:33/m) 148cal
4) 1m - 11:53(11:53/m) 145cal
5) 1m - 13:16(13:16/m) 147cal
6) 1m - 11:42(11:42/m) 147cal
7) 1m - 12:32(12:32/m) 143cal
8) 1m - 12:51(12:51/m) 138cal
9) 1m - 13:28(13:28/m) 145cal
10) 1m - 17:47(17:47/m) 131cal
11) 1m - 15:36(15:36/m) 124cal
12) 1m - 16:17(16:17/m) 125cal
13) 1m - 12:33(12:33/m) 132cal
14) 1m - 15:14(15:14/m) 126cal
15) 1m - 13:04(13:04/m) 118cal
16) 1m - 13:59(13:59/m) 118cal
17) 1m - 13:19(13:19/m) 121cal
18) 1m - 16:38(16:38/m) 122cal
19) 1m - 13:15(13:15/m) 110cal
20) 1m - 15:13(15:13/m) 107cal
21) 1m - 13:42(13:42/m) 115cal
22) 1m - 13:09(13:09/m) 122cal
23) 1m - 19:41(19:41/m) 118cal
24) 1m - 14:35(14:35/m) 120cal
25) 1m - 19:36(19:36/m) 119cal
26) 1m - 19:55(19:55/m) 104cal
27) 1m - 33:47(33:47/m) 106cal
28) 1m - 19:24(19:24/m) 105cal
29) 1m - 17:43(17:43/m) 123cal
30) 1m - 20:15(20:15/m) 113cal
31) 1m - 20:17(20:17/m) 107cal
32) 1m - 13:23(13:23/m) 132cal
33) 0.05m - 36(11:58/m) 7cal

12:57 11:41 12:33 11:53 13:16 11:42 12:32 12:51 13:28 17:47 15:36 16:17 12:33 15:14 13:04 13:59 13:19 16:38 13:15 15:13 13:42 13:09 19:41 14:35 19:36 19:55 33:47 19:24 17:43 20:15 20:17 13:23 36

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	24:46	24:46	12:23
4.00	49:05	24:19	12:10
6.00	1:13:47	24:41	12:21
8.00	1:39:10	25:23	12:42
10.00	2:10:11	31:01	15:30
12.00	2:42:07	31:56	15:58
14.00	3:10:01	27:54	13:57
16.00	3:37:03	27:02	13:31
18.00	4:06:46	29:43	14:51
20.00	4:35:18	28:32	14:16
22.00	5:02:49	27:31	13:46
24.00	5:37:15	34:26	17:13
26.00	6:20:15	43:00	21:30
28.00	7:10:13	49:58	24:59
30.00	7:49:39	39:26	19:43
31.88	8:19:59	30:20	16:07

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	31.16%	More
800m	5:09	10:21	33.15%	More
1km	6:35	10:36	33.98%	More
Mile	10:57	10:57	35.34%	More
5k	36:34	11:46	35.95%	More
5 miles	59:52	11:58	35.73%	More
10k	1:14:22	11:58	35.97%	More
10 miles	2:09:04	12:54	34.25%	More
Half	2:55:51	13:25	33.26%	More
20 miles	4:34:54	13:45	33.46%	More
Mara	6:26:45	14:46	31.71%	More
50k	8:08:17	15:43	30.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	37.58
5km	36:26	11:44	36.08
5M	1:01:54	12:23	34.56
10km	1:18:51	12:41	33.93
10M	2:14:00	13:24	32.99
Half	3:01:02	13:49	32.06
20M	4:50:03	14:30	31.71
Mara	6:31:52	14:57	31.30

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