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Sat 1st Mar 2014 at 9:00am by larkim

Run > parkrun
  • Time
    20:15
  • Miles
    3.10
  • Min/mi
    6:32
  • Pacing
    91.5%
  • WAVA
    67.15
  • BPM
    144
  • %MHR
    78.8
  • B/mi
    942
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 150/178bpm
2) 1m - 6:30(6:30/m) 154/172bpm
3) 1m - 6:40(6:40/m) 130/155bpm
4) 0.1m - 33(5:31/m) 125/131bpm
6:32 6:30 6:40 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:11 109 104-112 674 0/1
0.25 1:35 49 6:30 101 97-119 656 2/1
0.38 2:28 52 6:59 145 123-160 1013 5/0
0.50 3:15 48 6:22 163 160-164 1038 0/4
0.63 4:03 48 6:22 164 163-166 1045 2/1
0.75 4:54 51 6:46 168 166-169 1137 2/4
0.88 5:44 50 6:40 173 169-177 1152 0/4
1.00 6:31 48 6:21 174 166-178 1105 1/2
1.13 7:20 49 6:30 152 142-165 988 1/1
1.25 8:07 47 6:17 134 123-142 842 0/4
1.38 8:57 50 6:37 124 107-153 821 4/0
1.50 9:49 52 6:55 163 162-163 1128 1/2
1.63 10:35 46 6:06 164 162-165 1000 1/2
1.75 11:21 46 6:10 167 165-170 1031 3/2
1.88 12:12 51 6:48 171 170-172 1163 4/3
2.00 13:00 48 6:28 162 153-172 1047 1/0
2.13 13:48 48 6:25 141 125-155 904 1/1
2.25 14:36 48 6:23 136 121-147 869 2/2
2.38 15:23 47 6:13 131 119-139 815 1/2
2.50 16:12 49 6:30 112 97-122 728 1/0
2.63 17:05 53 7:07 136 122-151 968 6/3
2.75 17:57 52 6:58 139 128-147 969 1/2
2.88 18:49 52 6:55 128 112-142 885 3/0
3.00 19:42 53 7:00 121 101-139 848 0/4
3.10 20:15 33 5:33 125 120-131 693 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.90% More
    800m 3:06 6:15 57.65% More
    1km 3:56 6:19 59.94% More
    Mile 6:18 6:18 64.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 66.42
    5km 20:18 6:32 67.13
    5M 33:37 6:43 65.88
    10km 42:19 6:49 65.25
    10M 1:10:05 7:01 64.55
    Half 1:33:18 7:07 63.91
    20M 2:26:06 7:18 63.69
    Mara 3:14:32 7:25 63.85
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