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Sat 1st Mar 2014 at 9:00am by Becfleck

Run > General

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Time
6:12:04
Miles
26.33
Min/mi
14:08
Pacing
60.5%
WAVA
36.29
Cals
2945
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 126cal
2) 1m - 10:09(10:10/m) 131cal
3) 1m - 9:55(9:55/m) 130cal
4) 1m - 10:46(10:46/m) 131cal
5) 1m - 11:12(11:12/m) 131cal
6) 1m - 13:14(13:15/m) 121cal
7) 1m - 16:14(16:14/m) 123cal
8) 1m - 12:09(12:10/m) 124cal
9) 1m - 13:47(13:48/m) 107cal
10) 1m - 14:40(14:40/m) 107cal
11) 1m - 11:53(11:53/m) 128cal
12) 1m - 20:13(20:13/m) 100cal
13) 1m - 13:43(13:43/m) 108cal
14) 1m - 12:34(12:34/m) 117cal
15) 1m - 13:20(13:21/m) 105cal
16) 1m - 17:28(17:29/m) 102cal
17) 1m - 18:58(18:59/m) 101cal
18) 1m - 16:56(16:56/m) 111cal
19) 1m - 15:18(15:18/m) 111cal
20) 1m - 14:49(14:49/m) 97cal
21) 1m - 15:56(15:56/m) 103cal
22) 1m - 17:09(17:09/m) 104cal
23) 1m - 13:39(13:39/m) 95cal
24) 1m - 14:07(14:07/m) 98cal
25) 1m - 14:50(14:50/m) 96cal
26) 1m - 14:18(14:18/m) 101cal
27) 0.34m - 4:07(12:08/m) 37cal

10:38 10:09 9:55 10:46 11:12 13:14 16:14 12:09 13:47 14:40 11:53 20:13 13:43 12:34 13:20 17:28 18:58 16:56 15:18 14:49 15:56 17:09 13:39 14:07 14:50 14:18 4:07

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:41	10:41	10:41
2.00	20:52	10:10	10:10
3.00	30:49	9:57	9:57
4.00	41:38	10:49	10:49
5.00	52:54	11:16	11:16
6.00	1:06:15	13:21	13:21
7.00	1:22:31	16:17	16:17
8.00	1:34:34	12:03	12:03
9.00	1:48:27	13:53	13:53
10.00	2:03:00	14:33	14:33
11.00	2:15:06	12:06	12:06
12.00	2:35:29	20:22	20:22
13.00	2:49:01	13:33	13:33
14.00	3:01:29	12:28	12:28
15.00	3:14:48	13:19	13:19
16.00	3:32:16	17:28	17:28
17.00	3:51:16	19:00	19:00
18.00	4:08:15	16:59	16:59
19.00	4:23:22	15:07	15:07
20.00	4:38:16	14:53	14:53
21.00	4:53:48	15:32	15:32
22.00	5:10:36	16:49	16:49
23.00	5:24:05	13:29	13:29
24.00	5:38:09	14:04	14:04
25.00	5:52:56	14:47	14:47
26.00	6:07:12	14:15	14:15
26.35	6:11:31	4:19	12:13

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.41%	More
800m	4:45	9:34	39.69%	More
1km	6:01	9:41	40.97%	More
Mile	9:51	9:51	42.99%	More
5k	31:43	10:13	46.64%	More
5 miles	52:52	10:34	45.48%	More
10k	1:10:15	11:18	42.77%	More
10 miles	2:02:54	12:17	40.20%	More
Half	2:50:12	13:00	38.13%	More
20 miles	4:38:16	13:55	36.42%	More
Mara	6:09:50	14:07	36.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.45
5km	38:37	12:26	38.31
5M	1:03:57	12:47	37.59
10km	1:20:31	12:57	37.31
10M	2:13:20	13:20	37.05
Half	2:57:31	13:33	36.31
20M	4:38:00	13:54	36.46
Mara	6:10:07	14:08	36.26

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