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Sun 2nd Mar 2014 at 11:00am by LukeStur

Run > Race

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Time
1:14:42
Miles
13.24
Min/mi
5:39
Pacing
93.5%
WAVA
81.58
Cals
1530
BPM
153
%MHR
84.9
B/mi
862
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Bath Half!
===
1) 1m - 5:37(5:37/m) 142/160bpm 111cal
2) 1m - 5:40(5:40/m) 150/159bpm 117cal
3) 1m - 5:38(5:38/m) 150/158bpm 116cal
4) 1m - 5:35(5:35/m) 151/155bpm 116cal
5) 1m - 5:39(5:39/m) 153/157bpm 116cal
6) 1m - 5:37(5:37/m) 155/157bpm 116cal
7) 1m - 5:36(5:36/m) 155/156bpm 117cal
8) 1m - 5:39(5:39/m) 155/159bpm 115cal
9) 1m - 5:39(5:39/m) 156/158bpm 117cal
10) 1m - 5:39(5:39/m) 155/158bpm 116cal
11) 1m - 5:37(5:37/m) 155/157bpm 115cal
12) 1m - 5:37(5:37/m) 157/158bpm 117cal
13) 1m - 5:51(5:51/m) 155/157bpm 114cal
14) 0.24m - 1:19(5:28/m) 156/156bpm 27cal

5:37 5:40 5:38 5:35 5:39 5:37 5:36 5:39 5:39 5:39 5:37 5:37 5:51 1:19

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:44	2:44	5:28	133 75-160	727	5/8
1.00	5:33	2:49	5:38	149 144-159	840	6/4
1.50	8:22	2:49	5:38	151 147-159	851	4/7
2.00	11:15	2:52	5:45	150 141-156	862	11/10
2.50	13:57	2:42	5:24	148 142-151	799	3/5
3.00	16:45	2:48	5:37	152 148-158	853	11/4
3.50	19:31	2:46	5:33	151 148-154	837	2/9
4.00	22:21	2:50	5:39	150 146-155	848	5/7
4.50	25:10	2:49	5:38	152 147-157	857	17/6
5.00	28:01	2:51	5:43	153 151-155	874	4/15
5.50	30:50	2:49	5:38	154 152-156	867	3/2
6.00	33:40	2:50	5:39	155 152-157	876	3/4
6.50	36:28	2:48	5:37	155 154-156	870	5/3
7.00	39:15	2:47	5:35	155 154-156	865	5/6
7.50	42:08	2:52	5:44	156 152-159	895	13/9
8.00	44:56	2:48	5:36	155 149-157	869	4/5
8.50	47:49	2:53	5:47	156 153-158	902	11/5
9.00	50:35	2:46	5:32	155 153-157	858	2/9
9.50	53:24	2:49	5:37	154 152-157	865	3/7
10.00	56:16	2:53	5:45	155 148-158	892	14/6
10.50	59:04	2:47	5:35	155 152-156	865	4/15
11.00	1:01:52	2:49	5:37	156 153-157	877	3/2
11.50	1:04:41	2:48	5:36	157 156-158	880	3/5
12.00	1:07:31	2:50	5:40	157 155-158	889	5/4
12.50	1:10:26	2:55	5:50	156 155-157	911	7/5
13.00	1:13:22	2:56	5:52	155 154-156	910	9/3
13.21	1:14:31	1:09	5:36	155 155-156	869	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.4%	5:34
16	2.5%	5:41
15	4.0%	5:54
14	4.1%	5:30
11	3.1%	5:30
11	2.7%	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	70.46%	More
800m	2:39	5:21	67.35%	More
1km	3:21	5:24	69.71%	More
Mile	5:29	5:29	73.13%	More
5k	17:21	5:35	78.57%	More
5 miles	27:59	5:36	79.10%	More
10k	34:51	5:37	79.23%	More
10 miles	56:12	5:37	81.08%	More
Half	1:13:54	5:38	81.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	82.97
5km	16:04	5:10	84.85
5M	26:37	5:19	83.17
10km	33:30	5:23	82.42
10M	55:29	5:33	82.14
Half	1:13:52	5:38	80.94
20M	1:55:40	5:47	81.90
Mara	2:34:00	5:53	82.03

Bespoke Fields

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