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Sun 2nd Mar 2014 at 11:00am by Holburnmum

Run > Race
  • Not good
  • Time
    1:55:45
  • Miles
    10.01
  • Min/mi
    11:34
  • Pacing
    83.5%
  • WAVA
    47.45
  • Cals
    1491
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1685
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 143/163bpm 155cal
2) 1m - 11:07(11:07/m) 147/154bpm 160cal
3) 1m - 12:54(12:54/m) 149/160bpm 133cal
4) 1m - 11:30(11:30/m) 151/158bpm 149cal
5) 1m - 12:01(12:01/m) 142/157bpm 145cal
6) 1m - 10:11(10:11/m) 147/153bpm 153cal
7) 1m - 11:39(11:40/m) 144/155bpm 145cal
8) 1m - 12:19(12:19/m) 143/154bpm 142cal
9) 1m - 11:46(11:46/m) 143/150bpm 153cal
10) 1m - 11:23(11:23/m) 150/156bpm 155cal
11) 0.01m - 4(8:10/m) 155/155bpm 1cal

You paused your watch for 47 seconds. This time will not display in your split graph.
10:51 11:07 12:54 11:30 12:01 10:11 11:39 12:19 11:46 11:23 4

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:22 5:22 10:45 137 97-145 1472 8/0
1.00 10:48 5:26 10:52 148 144-163 1608 2/1
1.50 16:25 5:36 11:13 146 144-147 1637 4/2
2.00 21:54 5:29 10:59 148 142-154 1624 6/4
2.50 28:44 6:50 13:39 150 139-161 2049 31/0
3.00 34:48 6:04 12:08 148 133-156 1797 16/0
3.50 40:08 5:20 10:40 151 144-157 1611 2/13
4.00 46:25 6:17 12:34 151 130-158 1898 13/0
4.50 52:26 6:01 12:02 150 134-157 1806 17/0
5.00 58:20 5:54 11:48 134 113-154 1580 0/29
5.50 1:03:32 5:12 10:24 144 139-152 1497 0/21
6.00 1:08:28 4:57 9:53 151 149-152 1493 0/17
6.50 1:14:47 6:19 12:37 138 117-155 1742 0/7
7.00 1:20:12 5:25 10:50 150 144-154 1626 4/4
7.50 1:26:29 6:17 12:34 142 120-154 1783 10/1
8.00 1:32:30 6:01 12:01 143 129-152 1719 3/15
8.50 1:38:41 6:11 12:22 139 120-148 1719 2/2
9.00 1:44:13 5:33 11:06 148 144-150 1642 2/4
9.50 1:49:56 5:43 11:25 149 147-151 1701 1/4
9.97 1:55:14 5:18 11:20 151 139-156 1710 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.5% 12:41
    34 2.0% 12:33
    14 1.6% 12:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 41.27% More
    800m 4:45 9:33 44.23% More
    1km 6:06 9:49 44.84% More
    Mile 10:01 10:01 46.60% More
    5k 34:34 11:08 47.18% More
    5 miles 56:44 11:21 46.91% More
    10k 1:10:56 11:25 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 52.15
    5km 31:33 10:09 51.69
    5M 53:31 10:42 49.72
    10km 1:08:08 10:58 48.89
    10M 1:55:37 11:34 47.45
    Half 2:36:05 11:55 45.89
    20M 4:09:47 12:29 45.10
    Mara 5:37:11 12:52 44.23
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