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Sun 2nd Mar 2014 at 12:00pm by MK.aidy

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:30:27
  • Miles
    13.23
  • Min/mi
    6:50
  • Pacing
    95.6%
  • WAVA
    66.07
  • Cals
    1431
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1047
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Silverstone half

Split Summary
===
1) 1m - 6:32(6:32/m) 149/156bpm 104cal
2) 1m - 6:32(6:32/m) 153/157bpm 106cal
3) 1m - 6:42(6:42/m) 152/159bpm 109cal
4) 1m - 6:48(6:48/m) 155/160bpm 110cal
5) 1m - 6:48(6:48/m) 154/157bpm 110cal
6) 1m - 6:58(6:58/m) 152/155bpm 110cal
7) 1m - 6:52(6:52/m) 154/158bpm 110cal
8) 1m - 6:57(6:57/m) 153/158bpm 110cal
9) 1m - 7:01(7:01/m) 156/161bpm 112cal
10) 1m - 6:59(6:59/m) 152/155bpm 106cal
11) 1m - 6:57(6:57/m) 155/158bpm 110cal
12) 1m - 7:03(7:03/m) 155/158bpm 109cal
13) 1m - 6:52(6:52/m) 155/160bpm 104cal
14) 0.23m - 1:26(6:17/m) 157/158bpm 21cal
6:32 6:32 6:42 6:48 6:48 6:58 6:52 6:57 7:01 6:59 6:57 7:03 6:52 1:26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:30 140 82-153 910 2/4
1.00 6:32 3:17 6:34 154 152-156 1012 1/6
1.50 9:48 3:16 6:32 153 149-157 999 4/6
2.00 13:04 3:17 6:33 152 149-154 996 7/1
2.50 16:24 3:20 6:39 156 152-159 1038 4/1
3.00 19:46 3:22 6:45 149 146-153 1005 2/4
3.50 23:08 3:22 6:43 152 148-156 1021 3/1
4.00 26:35 3:27 6:54 158 153-160 1089 3/1
4.50 29:58 3:23 6:47 155 153-156 1051 1/6
5.00 33:23 3:24 6:49 153 149-157 1043 3/2
5.50 36:51 3:29 6:57 152 150-155 1057 3/6
6.00 40:21 3:29 6:59 152 149-154 1061 5/5
6.50 43:44 3:24 6:47 155 152-157 1052 6/0
7.00 47:12 3:28 6:56 154 151-158 1067 2/1
7.50 50:41 3:28 6:57 153 150-157 1063 1/2
8.00 54:09 3:28 6:57 153 150-155 1063 1/10
8.50 57:45 3:36 7:12 159 155-161 1145 9/3
9.00 1:01:10 3:25 6:49 152 149-156 1037 5/5
9.50 1:04:43 3:33 7:05 152 150-154 1077 5/0
10.00 1:08:09 3:26 6:52 152 150-154 1044 2/6
10.50 1:11:36 3:27 6:54 154 153-157 1063 3/6
11.00 1:15:05 3:30 7:00 156 154-158 1091 4/1
11.50 1:18:36 3:31 7:02 155 152-157 1091 2/7
12.00 1:22:08 3:32 7:03 156 153-158 1101 5/1
12.50 1:25:38 3:30 7:00 155 152-160 1085 4/3
13.00 1:29:00 3:22 6:44 155 152-157 1045 7/2
13.23 1:30:27 1:27 6:18 157 156-158 989 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 49.19% More
    800m 3:10 6:22 55.51% More
    1km 3:59 6:24 58.12% More
    Mile 6:30 6:30 61.40% More
    5k 20:28 6:35 65.60% More
    5 miles 33:22 6:40 65.39% More
    10k 41:46 6:43 65.12% More
    10 miles 1:08:08 6:49 65.37% More
    Half 1:29:37 6:50 66.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 72.96
    5km 18:45 6:02 71.61
    5M 31:26 6:17 69.41
    10km 39:48 6:24 68.35
    10M 1:06:44 6:40 66.74
    Half 1:29:29 6:50 65.58
    20M 2:21:42 7:05 64.60
    Mara 3:10:00 7:15 64.28
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