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Sun 2nd Mar 2014 at 11:00am by mothrunner

Run > Race
  • Time
    47:51
  • Miles
    5.16
  • Min/mi
    9:16
  • Pacing
    86.8%
  • WAVA
    54.02
  • Cals
    659
  • BPM
    173
  • %MHR
    90.8
  • B/mi
    1600
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Oxford Mail cross country

Split Summary
===
1) 1m - 9:23(9:23/m) 168/181bpm 121cal
2) 1m - 9:14(9:14/m) 170/180bpm 124cal
3) 1m - 9:40(9:40/m) 173/182bpm 134cal
4) 1m - 9:23(9:23/m) 175/186bpm 131cal
5) 1m - 9:01(9:01/m) 180/187bpm 131cal
6) 0.16m - 1:10(7:25/m) 186/189bpm 18cal
9:23 9:14 9:40 9:23 9:01 1:10

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:08 2:08 8:32 152 112-173 1298
0.50 4:26 2:18 9:11 171 167-175 1571
0.75 6:42 2:16 9:03 170 168-173 1540
1.00 9:26 2:44 10:58 175 167-181 1918
1.25 11:52 2:26 9:43 172 167-177 1672
1.50 14:05 2:13 8:52 169 166-171 1497
1.75 16:21 2:16 9:04 168 165-172 1523
2.00 18:43 2:22 9:29 171 166-177 1620
2.25 21:06 2:23 9:33 171 166-176 1634
2.50 23:55 2:49 11:15 172 166-182 1936
2.75 26:15 2:19 9:18 175 168-181 1627
3.00 28:23 2:09 8:35 171 168-174 1468
3.25 30:36 2:13 8:51 171 167-174 1513
3.50 32:57 2:21 9:25 173 169-179 1630
3.75 35:19 2:21 9:26 178 175-182 1678
4.00 38:00 2:41 10:45 178 171-186 1913
4.25 40:13 2:13 8:53 183 177-187 1625
4.50 42:22 2:09 8:35 177 176-179 1519
4.75 44:37 2:15 8:59 177 175-178 1591
5.00 46:41 2:04 8:15 181 176-186 1492
5.12 47:33 52 7:12 187 185-189 1346

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 27:18 8:47 56.20
    5M 46:13 9:15 54.17
    10km 58:46 9:27 53.25
    10M 1:39:27 9:57 52.07
    Half 2:14:04 10:14 50.75
    20M 3:34:02 10:42 50.37
    Mara 4:48:31 11:01 49.83

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