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Sun 2nd Mar 2014 at 10:00am by Wicked D

Run > Race
  • Time
    46:03
  • Miles
    6.24
  • Min/mi
    7:23
  • Pacing
    93.9%
  • WAVA
    64.79
  • Cals
    809
  • BPM
    166
  • %MHR
    79.3
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

rushcliffe 10K

===
1) 1m - 7:02(7:02/m) 152/161bpm 108cal
2) 1m - 7:22(7:22/m) 165/170bpm 131cal
3) 1m - 7:26(7:26/m) 168/170bpm 134cal
4) 1m - 7:27(7:27/m) 169/174bpm 134cal
5) 1m - 7:41(7:41/m) 170/172bpm 139cal
6) 1m - 7:31(7:31/m) 171/173bpm 135cal
7) 0.24m - 1:33(6:25/m) 173/179bpm 28cal
7:02 7:22 7:26 7:27 7:41 7:31 1:33

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:41 1:41 6:44 137 106-154 923
0.50 3:25 1:44 6:57 154 150-157 1069
0.75 5:14 1:49 7:16 154 151-157 1119
1.00 7:00 1:46 7:05 159 156-161 1126
1.25 8:50 1:49 7:17 164 161-166 1195
1.50 10:42 1:52 7:27 165 164-166 1230
1.75 12:33 1:52 7:27 165 163-167 1228
2.00 14:24 1:51 7:23 168 166-170 1241
2.25 16:15 1:51 7:25 168 165-169 1247
2.50 18:05 1:50 7:19 168 167-169 1228
2.75 19:58 1:53 7:31 168 167-169 1262
3.00 21:48 1:50 7:20 169 167-170 1240
3.25 23:43 1:55 7:40 169 166-172 1296
3.50 25:33 1:50 7:21 167 166-169 1227
3.75 27:26 1:53 7:31 168 166-170 1262
4.00 29:12 1:47 7:06 170 167-173 1208
4.25 31:07 1:54 7:38 170 169-172 1297
4.50 33:02 1:55 7:42 169 167-171 1301
4.75 34:59 1:57 7:47 169 167-171 1314
5.00 36:57 1:58 7:52 170 168-172 1338
5.25 38:48 1:51 7:23 170 169-172 1256
5.50 40:41 1:54 7:35 170 169-170 1289
5.75 42:34 1:53 7:31 171 170-173 1286
6.00 44:23 1:48 7:13 172 170-173 1242
6.20 45:39 1:16 6:15 174 170-179 1088

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 54.40% More
    800m 3:23 6:49 57.23% More
    1km 4:15 6:51 59.36% More
    Mile 6:59 6:59 61.49% More
    5k 22:35 7:16 64.67% More
    5 miles 36:56 7:23 64.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 64.88
    5km 21:59 7:05 66.45
    5M 36:25 7:17 65.33
    10km 45:51 7:23 64.80
    10M 1:15:55 7:36 64.69
    Half 1:41:04 7:43 63.80
    20M 2:38:17 7:55 64.55
    Mara 3:30:44 8:03 64.65
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