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Sun 2nd Mar 2014 at 11:00am by Stephen McC

Run > Race
  • Not good
  • drizzle
  • Time
    36:51
  • Miles
    5.03
  • Min/mi
    7:20
  • Pacing
    94.6%
  • WAVA
    62.41
  • Cals
    424
  • BPM
    189
  • %MHR
    104.5
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 221/249bpm 24cal 3.96/4.88/hr
2) 1m - 6:58(6:58/m) 190/203bpm 36cal 3.85/4.82/hr
3) 1m - 7:09(7:09/m) 187/202bpm 114cal 3.75/4.56/hr
4) 1m - 7:13(7:13/m) 183/194bpm 117cal 3.72/4.39/hr
5) 1m - 7:05(7:05/m) 177/190bpm 114cal 3.79/4.79/hr
6) 0.03m - 1:40(56:06/m) 158/183bpm 19cal 0.48/4.71/hr
6:46 6:58 7:09 7:13 7:05 1:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:31 189 83-236 1230 1/2
0.50 3:17 1:40 6:38 238 227-246 1581 4/1
0.75 5:00 1:43 6:52 238 231-248 1635 1/2
1.00 6:45 1:45 6:58 207 196-229 1442 2/1
1.25 8:27 1:42 6:47 197 190-203 1336 1/2
1.50 10:10 1:44 6:56 191 184-200 1323 2/1
1.75 11:55 1:45 7:00 189 184-196 1322 1/3
2.00 13:43 1:47 7:09 186 181-196 1330 3/3
2.25 15:27 1:45 6:59 185 181-196 1292 1/1
2.50 17:13 1:46 7:04 184 179-190 1301 4/0
2.75 19:03 1:50 7:20 190 180-198 1393 1/2
3.00 20:52 1:49 7:15 192 186-202 1391 1/2
3.25 22:43 1:51 7:25 188 181-192 1394 1/2
3.50 24:31 1:48 7:12 182 173-190 1311 2/1
3.75 26:18 1:47 7:07 177 165-188 1258 3/5
4.00 28:05 1:47 7:06 182 174-187 1294 3/1
4.25 29:53 1:49 7:14 178 167-189 1288 1/2
4.50 31:39 1:46 7:02 179 173-185 1260 2/1
4.75 33:28 1:49 7:17 169 159-183 1230 2/1
5.00 35:11 1:43 6:52 181 174-190 1244 1/2
5.03 36:50 1:39 55:26 153 127-183 8482 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 248 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.60% More
    800m 3:14 6:30 57.42% More
    1km 4:03 6:31 59.78% More
    Mile 6:39 6:39 62.14% More
    5k 21:38 6:58 64.93% More
    5 miles 35:08 7:02 65.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 67.72
    5km 21:33 6:56 65.20
    5M 36:36 7:19 62.41
    10km 46:37 7:30 61.15
    10M 1:19:10 7:55 59.47
    Half 1:46:54 8:10 57.80
    20M 2:51:11 8:34 57.19
    Mara 3:51:11 8:49 56.47
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