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Sun 2nd Mar 2014 at 10:00am by BSC

Run > General
  • windy
  • Time
    1:26:23
  • Miles
    13.18
  • Min/mi
    6:33
  • Pacing
    95.6%
  • WAVA
    73.15
  • Stride(cm)
    130
  • Cals
    1492
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 113cal 4.2/4.78/hr
2) 1m - 6:18(6:18/m) 111cal 4.26/4.35/hr
3) 1m - 6:26(6:26/m) 113cal 4.17/4.29/hr
4) 1m - 6:24(6:24/m) 113cal 4.19/4.29/hr
5) 1m - 6:47(6:47/m) 114cal 3.95/4.14/hr
6) 1m - 6:31(6:31/m) 113cal 4.12/4.18/hr
7) 1m - 6:32(6:32/m) 114cal 4.1/4.2/hr
8) 1m - 6:33(6:33/m) 114cal 4.09/4.22/hr
9) 1m - 6:47(6:47/m) 114cal 3.96/4.14/hr
10) 1m - 6:39(6:39/m) 114cal 4.04/4.12/hr
11) 1m - 6:36(6:36/m) 114cal 4.06/4.09/hr
12) 1m - 6:35(6:35/m) 114cal 4.08/4.13/hr
13) 1m - 6:47(6:47/m) 113cal 3.95/4.16/hr
14) 0.18m - 1:03(5:57/m) 18cal 4.51/4.35/hr
6:24 6:18 6:26 6:24 6:47 6:31 6:32 6:33 6:47 6:39 6:36 6:35 6:47 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:12 193 180-198 1/3
1.00 6:23 3:17 6:35 192 190-194 3/1
1.50 9:33 3:10 6:19 193 190-196 4/1
2.00 12:41 3:08 6:16 194 192-198 1/3
2.50 15:54 3:13 6:25 194 190-206 1/2
3.00 19:08 3:14 6:29 193 190-196 3/3
3.50 22:16 3:08 6:15 193 188-196 3/4
4.00 25:32 3:17 6:34 191 188-198 1/1
4.50 28:51 3:18 6:36 191 184-196 5/1
5.00 32:20 3:29 6:58 182 122-194 4/1
5.50 35:35 3:16 6:32 190 180-194 3/6
6.00 38:51 3:15 6:31 180 122-194 2/5
6.50 42:10 3:19 6:39 184 126-192 2/2
7.00 45:23 3:13 6:26 189 184-196 1/1
7.50 48:35 3:12 6:25 192 188-194 1/1
8.00 51:56 3:21 6:42 188 180-194 1/1
8.50 55:17 3:20 6:41 187 180-194 4/1
9.00 58:43 3:26 6:52 185 180-190 4/3
9.50 1:02:00 3:18 6:35 186 180-192 4/3
10.00 1:05:21 3:21 6:42 183 122-190 1/5
10.50 1:08:40 3:18 6:37 187 182-190 2/1
11.00 1:11:58 3:18 6:36 189 184-194 1/3
11.50 1:15:15 3:17 6:34 188 180-194 2/2
12.00 1:18:33 3:18 6:36 188 182-192 0/1
12.50 1:21:58 3:25 6:50 182 176-192 3/3
13.00 1:25:20 3:22 6:44 187 178-194 3/1
13.16 1:26:19 59 6:00 190 188-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 206 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 13 1:25:19 6:33
    Walk 1.2 125 0.1 1:00 7:13

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.11
    5km 18:40 6:00 75.85
    5M 30:55 6:11 74.48
    10km 38:56 6:16 73.82
    10M 1:04:28 6:27 73.64
    Half 1:25:50 6:33 72.59
    20M 2:14:24 6:43 73.46
    Mara 2:58:57 6:50 73.56
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