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Sat 1st Mar 2014 at 9:00am by lady alton

Run > General
  • Time
    25:07
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    89.8%
  • WAVA
    69.19
  • Stride(cm)
    111
  • Cals
    270
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.13m - 25:07(8:01/m) 270cal
25:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 223 218-240 1/0
0.25 1:54 58 7:46 218 218-218 1/0
0.38 2:52 58 7:47 215 208-218 1/0
0.50 3:56 1:04 8:29 208 208-208 8/0
0.63 5:00 1:05 8:36 206 198-208 3/1
0.75 5:58 58 7:43 199 198-204 0/2
0.88 6:55 56 7:32 188 124-204 1/2
1.00 8:01 1:06 8:49 159 122-210 2/3
1.13 9:12 1:11 9:27 202 196-210 10/0
1.25 10:08 56 7:29 175 120-198 0/6
1.38 11:04 56 7:28 80 60-120 0/8
1.50 11:57 54 7:10 60 60-60 0/4
1.63 12:59 1:02 8:13 175 60-204 2/1
1.75 14:01 1:02 8:17 208 204-212 1/0
1.88 15:04 1:03 8:23 173 120-212 1/0
2.00 16:06 1:02 8:16 161 120-204 2/0
2.13 17:13 1:07 8:57 199 188-204 8/0
2.25 18:15 1:02 8:13 197 186-200 1/1
2.38 19:13 58 7:46 200 200-200 0/3
2.50 20:09 56 7:29 200 200-200 0/4
2.63 21:23 1:14 9:52 199 198-200 4/0
2.75 22:30 1:07 8:58 194 184-202 9/0
2.88 23:26 56 7:25 204 190-206 0/9
3.00 24:21 55 7:23 120 120-120 0/6
3.11 25:04 43 6:23 120 120-120 0/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:31
    15 1.6% 7:57
    14 4.5% 9:53
    13 4.9% 9:34

  • Cadence Distribution

    180 avge / 240 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 203 2.4 19:38 8:16
    Walk 21.7 102 0.7 5:26 7:23

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 72.19
    5km 24:54 8:01 69.22
    5M 42:53 8:35 65.66
    10km 54:57 8:51 64.19
    10M 1:34:37 9:28 61.51
    Half 2:08:47 9:50 59.06
    20M 3:28:46 10:26 57.42
    Mara 4:44:10 10:51 55.93
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