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Sat 1st Mar 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    33:08
  • Miles
    3.10
  • Min/mi
    10:41
  • Pacing
    92.5%
  • WAVA
    46.99
  • Cals
    344
  • BPM
    128
  • %MHR
    81.4
  • B/mi
    1366
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:42(6:39/km) 116/133bpm 109cal
2) 1.61km - 10:32(6:33/km) 130/140bpm 111cal
3) 1.61km - 10:41(6:39/km) 134/141bpm 113cal
4) 0.17km - 1:13(7:19/km) 142/143bpm 11cal

Fountains Abbey parkrun - wow, just wow!
10:42 10:32 10:41 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:29 1:29 11:53 93 76-108 1105
0.25 2:44 1:14 9:56 113 108-118 1122
0.38 4:02 1:18 10:25 116 115-118 1209
0.50 5:26 1:25 11:17 119 114-125 1343
0.63 6:42 1:16 10:06 118 115-123 1191
0.75 7:59 1:17 10:16 121 117-123 1243
0.88 9:19 1:20 10:42 125 124-127 1338
1.00 10:39 1:20 10:41 130 127-132 1388
1.13 11:57 1:17 10:20 134 133-140 1384
1.25 13:27 1:30 11:57 133 127-140 1589
1.38 14:40 1:14 9:50 125 123-126 1229
1.50 15:58 1:18 10:23 130 126-133 1350
1.63 17:12 1:14 9:51 128 127-130 1261
1.75 18:28 1:16 10:08 127 126-129 1286
1.88 19:51 1:23 11:05 131 129-136 1452
2.00 21:06 1:15 9:58 132 130-136 1315
2.13 22:28 1:22 10:56 130 128-134 1421
2.25 23:43 1:15 9:59 127 125-130 1267
2.38 24:59 1:16 10:09 129 127-133 1308
2.50 26:17 1:18 10:25 135 133-137 1407
2.63 27:41 1:24 11:09 136 135-139 1517
2.75 29:00 1:19 10:34 138 136-140 1459
2.88 30:20 1:20 10:40 137 136-138 1460
3.00 31:43 1:23 11:07 140 138-141 1557
3.11 32:59 1:16 11:20 141 139-143 1597

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 47.33
    5km 33:13 10:41 46.97
    5M 55:00 11:00 46.35
    10km 1:09:15 11:09 46.01
    10M 1:54:40 11:28 45.69
    Half 2:32:40 11:39 45.32
    20M 3:59:04 11:57 45.34
    Mara 5:18:17 12:09 45.57
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