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Sat 1st Mar 2014 at 9:00am by andr3wht

Run > parkrun
  • breezy
  • Time
    18:42
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    93%
  • WAVA
    71.58
  • Cals
    241
  • BPM
    169
  • %MHR
    94.4
  • B/mi
    1012
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun sb - 11th place

Split Summary
===
1) 1m - 5:45(5:45/m) 163/171bpm 69cal
2) 1m - 6:06(6:06/m) 172/175bpm 80cal
3) 1m - 6:14(6:14/m) 174/177bpm 84cal
4) 0.12m - 36(4:59/m) 177/179bpm 8cal
5:45 6:06 6:14 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:33 130 103-152 721 0/1
0.25 1:24 42 5:38 160 152-164 901 0/1
0.38 2:08 44 5:54 165 163-167 974 1/0
0.50 2:52 44 5:49 167 166-169 973 1/2
0.63 3:35 43 5:43 169 168-170 966 1/1
0.75 4:18 43 5:48 170 169-171 986 2/1
0.88 5:01 43 5:43 169 168-170 966 0/0
1.00 5:43 42 5:32 169 168-170 936 1/1
1.13 6:27 45 5:56 169 168-170 1004 1/1
1.25 7:12 45 6:01 170 169-171 1022 1/1
1.38 7:58 45 6:04 171 170-173 1036 0/0
1.50 8:43 46 6:06 173 172-174 1056 0/1
1.63 9:30 46 6:10 173 172-173 1068 1/0
1.75 10:15 46 6:05 173 172-174 1052 1/1
1.88 11:02 46 6:11 173 172-174 1069 0/4
2.00 11:49 47 6:18 174 173-175 1096 1/0
2.13 12:36 47 6:15 173 172-174 1081 1/0
2.25 13:23 47 6:17 173 172-174 1087 1/0
2.38 14:11 48 6:28 173 171-174 1118 0/1
2.50 15:00 49 6:29 173 172-174 1122 3/0
2.63 15:48 48 6:27 173 172-174 1115 1/1
2.75 16:35 47 6:14 174 172-176 1084 2/0
2.88 17:21 46 6:05 175 174-176 1065 0/4
3.00 18:03 42 5:37 176 175-177 990 1/0
3.12 18:35 32 4:30 177 176-178 796 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 59.92% More
    800m 2:48 5:39 62.00% More
    1km 3:32 5:41 64.83% More
    Mile 5:41 5:41 69.70% More
    5k 18:29 5:57 72.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.76
    5km 18:37 6:00 71.60
    5M 30:50 6:10 70.30
    10km 38:49 6:15 69.63
    10M 1:04:16 6:26 68.84
    Half 1:25:34 6:32 68.11
    20M 2:14:00 6:42 67.84
    Mara 2:58:25 6:49 67.98

Bespoke Fields

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Notes
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