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Thu 27th Feb 2014 at 7:00pm by Cliffrunner

Run > Race
  • windy
  • cold
  • Time
    33:01
  • Miles
    5.01
  • Min/mi
    6:35
  • Pacing
    93.7%
  • WAVA
    74.65
  • Cals
    695
  • BPM
    163
  • %MHR
    91.5
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 159/171bpm 137cal
2) 1m - 6:22(6:22/m) 167/168bpm 139cal
3) 1m - 6:40(6:40/m) 166/169bpm 140cal
4) 1m - 7:00(6:59/m) 163/166bpm 140cal
5) 1m - 6:31(6:31/m) 165/172bpm 138cal
6) 0.01m - 4(5:29/m) 172/173bpm 1cal
6:24 6:22 6:40 7:00 6:31 4

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:16 131 73-166 821 2/1
0.50 3:10 1:36 6:24 166 161-170 1063 1/3
0.75 4:47 1:37 6:30 165 164-167 1071 2/0
1.00 6:23 1:36 6:24 166 164-169 1062 2/5
1.25 8:01 1:37 6:29 167 166-168 1083 3/2
1.50 9:35 1:34 6:16 167 166-167 1047 1/3
1.75 11:10 1:35 6:19 167 166-168 1056 6/1
2.00 12:39 1:29 5:57 167 166-168 995 1/2
2.25 14:17 1:38 6:31 167 165-167 1088 4/0
2.50 15:58 1:41 6:44 165 164-166 1111 1/3
2.75 17:36 1:38 6:34 167 164-169 1096 3/1
3.00 19:15 1:39 6:34 166 165-168 1090 0/5
3.25 20:57 1:43 6:51 166 165-166 1138 2/0
3.50 22:45 1:47 7:09 163 161-166 1166 1/6
3.75 24:34 1:49 7:16 162 161-162 1177 4/1
4.00 26:08 1:35 6:19 161 161-162 1017 1/4
4.25 27:51 1:43 6:50 162 159-164 1108 5/2
4.50 29:30 1:39 6:37 162 157-166 1073 0/2
4.75 31:06 1:36 6:24 167 166-169 1070 4/1
5.00 32:37 1:31 6:10 170 169-172 1048 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 74.07
    5km 19:54 6:24 75.83
    5M 32:57 6:35 74.67
    10km 41:29 6:41 74.12
    10M 1:08:42 6:52 74.03
    Half 1:31:27 6:59 73.06
    20M 2:23:13 7:10 73.92
    Mara 3:10:41 7:17 74.03

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