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Sat 22nd Feb 2014 at 2:00pm by Chris Bell

Run > Race

Scottish National XC Champs - Senior Men - Falkirk

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Time
51:03
Miles
7.38
Min/mi
6:55
Pacing
88%
WAVA
62.12
Cals
1032
Asc(m)
42
Hillscore
7
Surface
Grass

Notes & Comments

National XC champs at falkirk!

Had a great race - managed to save a scrap and pushed hard on the last half lap. Really happy with time!

Came 296th out of 566 :-)

Split Summary
===
1) 1m - 6:53(6:53/m) 139cal
2) 1m - 6:49(6:49/m) 140cal
3) 1m - 6:46(6:46/m) 141cal
4) 1m - 7:08(7:08/m) 140cal
5) 1m - 7:06(7:06/m) 141cal
6) 1m - 7:15(7:15/m) 140cal
7) 1m - 6:51(6:51/m) 140cal
8) 0.38m - 2:15(5:59/m) 51cal

6:53 6:49 6:46 7:08 7:06 7:15 6:51 2:15

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	4/1
0.50	3:21	1:37	6:28	5/3
0.75	5:00	1:40	6:39	3/5
1.00	6:56	1:56	7:43	18/0
1.25	8:33	1:36	6:26	0/21
1.50	10:18	1:45	7:01	3/3
1.75	12:04	1:46	7:06	6/2
2.00	13:42	1:38	6:32	1/3
2.25	15:28	1:45	7:02	2/3
2.50	17:09	1:42	6:47	5/6
2.75	18:50	1:40	6:40	2/4
3.00	20:33	1:43	6:52	5/2
3.25	22:14	1:41	6:45	3/5
3.50	24:15	2:01	8:05	18/7
3.75	25:57	1:41	6:46	2/11
4.00	27:40	1:43	6:53	1/2
4.25	29:34	1:55	7:38	10/1
4.50	31:12	1:38	6:31	1/4
4.75	33:02	1:50	7:19	2/3
5.00	34:45	1:44	6:54	5/4
5.25	36:26	1:41	6:43	4/3
5.50	38:12	1:46	7:03	2/6
5.75	40:13	2:01	8:03	11/0
6.00	41:58	1:45	7:00	6/16
6.25	43:44	1:46	7:05	2/4
6.50	45:29	1:45	6:59	1/2
6.75	47:17	1:48	7:13	8/2
7.00	48:50	1:33	6:11	1/4
7.25	50:18	1:28	5:53	4/4
7.33	50:42	24	5:15	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	4.0%	8:03
22	5.2%	7:29
22	3.8%	7:28

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.68
5km	20:24	6:34	62.99
5M	33:47	6:45	62.36
10km	42:32	6:51	62.07
10M	1:10:27	7:03	62.10
Half	1:33:47	7:10	61.34
20M	2:26:52	7:21	62.07
Mara	3:15:33	7:28	62.16

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