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Sun 23rd Feb 2014 at 1:00pm by hopisen

Run > Race

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Time
4:08:29
Miles
26.34
Min/mi
9:26
Pacing
92.3%
WAVA
51.17
Cals
3966
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Central Park marathon

Split Summary
===
1) 1km - 5:47(5:47/km) 91cal
2) 1km - 5:56(5:56/km) 94cal
3) 1km - 5:56(5:56/km) 94cal
4) 1km - 5:49(5:49/km) 94cal
5) 1km - 5:58(5:58/km) 95cal
6) 1km - 6:08(6:08/km) 94cal
7) 1km - 5:59(5:59/km) 95cal
8) 1km - 6:07(6:07/km) 94cal
9) 1km - 5:45(5:45/km) 93cal
10) 1km - 6:30(6:30/km) 90cal
11) 1km - 5:53(5:53/km) 94cal
12) 1km - 5:49(5:49/km) 94cal
13) 1km - 6:07(6:07/km) 93cal
14) 1km - 5:59(5:59/km) 95cal
15) 1km - 5:52(5:52/km) 94cal
16) 1km - 5:42(5:42/km) 94cal
17) 1km - 6:00(6:00/km) 91cal
18) 1km - 5:46(5:46/km) 94cal
19) 1km - 5:50(5:50/km) 94cal
20) 1km - 5:42(5:42/km) 93cal
21) 1km - 5:44(5:44/km) 94cal
22) 1km - 5:45(5:45/km) 94cal
23) 1km - 6:11(6:11/km) 92cal
24) 1km - 5:58(5:58/km) 94cal
25) 1km - 5:45(5:45/km) 94cal
26) 1km - 5:36(5:36/km) 94cal
27) 1km - 5:54(5:54/km) 92cal
28) 1km - 5:42(5:42/km) 94cal
29) 1km - 5:46(5:46/km) 94cal
30) 1km - 5:48(5:48/km) 94cal
31) 1km - 6:00(6:00/km) 92cal
32) 1km - 5:57(5:57/km) 95cal
33) 1km - 5:50(5:50/km) 94cal
34) 1km - 5:38(5:38/km) 93cal
35) 1km - 5:57(5:57/km) 94cal
36) 1km - 5:53(5:53/km) 94cal
37) 1km - 5:33(5:33/km) 94cal
38) 1km - 5:52(5:52/km) 92cal
39) 1km - 5:57(5:57/km) 94cal
40) 1km - 5:58(5:58/km) 95cal
41) 1km - 5:49(5:49/km) 94cal
42) 1km - 5:29(5:29/km) 93cal
43) 0.39km - 1:51(4:44/km) 36cal

5:47 5:56 5:56 5:49 5:58 6:08 5:59 6:07 5:45 6:30 5:53 5:49 6:07 5:59 5:52 5:42 6:00 5:46 5:50 5:42 5:44 5:45 6:11 5:58 5:45 5:36 5:54 5:42 5:46 5:48 6:00 5:57 5:50 5:38 5:57 5:53 5:33 5:52 5:57 5:58 5:49 5:29 1:51

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	16/10
2.00	18:53	9:27	9:27	8/13
3.00	28:26	9:32	9:32	12/13
4.00	38:04	9:39	9:39	6/8
5.00	47:55	9:51	9:51	17/5
6.00	57:27	9:32	9:32	6/14
7.00	1:07:20	9:52	9:52	10/8
8.00	1:16:59	9:39	9:39	9/13
9.00	1:26:31	9:32	9:32	9/9
10.00	1:35:48	9:16	9:16	28/7
11.00	1:45:14	9:27	9:27	1/18
12.00	1:54:43	9:28	9:28	17/0
13.00	2:03:54	9:11	9:11	9/20
14.00	2:13:35	9:41	9:41	14/12
15.00	2:23:02	9:28	9:28	22/10
16.00	2:32:14	9:11	9:11	4/13
17.00	2:41:36	9:22	9:22	20/1
18.00	2:50:47	9:11	9:11	4/22
19.00	3:00:07	9:20	9:20	8/12
20.00	3:09:49	9:42	9:42	20/9
21.00	3:19:01	9:11	9:11	3/11
22.00	3:28:32	9:31	9:31	17/9
23.00	3:37:41	9:09	9:09	2/20
24.00	3:47:03	9:23	9:23	10/13
25.00	3:56:45	9:42	9:42	23/12
26.00	4:05:48	9:02	9:02	5/12
26.34	4:08:30	2:42	8:02	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.6%	9:32
21	1.3%	9:18
20	1.2%	9:22
18	1.1%	9:30
18	2.2%	9:24
18	1.1%	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.60%	More
800m	4:05	8:13	43.84%	More
1km	5:10	8:20	45.19%	More
Mile	8:35	8:35	46.74%	More
5k	28:28	9:10	47.90%	More
5 miles	46:23	9:17	47.72%	More
10k	57:30	9:15	48.02%	More
10 miles	1:33:03	9:18	48.98%	More
Half	2:02:25	9:21	49.22%	More
20 miles	3:07:27	9:22	50.54%	More
Mara	4:07:12	9:26	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	22:03	7:06	61.83
5M	37:48	7:34	58.57
10km	48:21	7:47	57.11
10M	1:22:55	8:18	54.96
Half	1:52:36	8:36	53.10
20M	3:01:53	9:06	52.08
Mara	4:06:59	9:26	51.15

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