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Sun 2nd Feb 2014 at 1:00pm by Sjjh

Run > Race

Renfrewshire AAA Road Race Championships

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Time
33:19
Miles
5.00
Min/mi
6:40
Pacing
94.4%
WAVA
63.26
Stride(cm)
128
Cals
666
Cadence
189
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 133cal
2) 1m - 6:39(6:39/m) 131cal
3) 1m - 6:31(6:31/m) 135cal
4) 1m - 6:51(6:51/m) 136cal
5) 1m - 6:32(6:32/m) 131cal
6) 0m - 1(2:59/m)

6:45 6:39 6:31 6:51 6:32 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	184 116-200	1/1
0.50	3:16	1:37	6:28	193 190-196	4/0
0.75	4:58	1:42	6:47	190 174-194	1/5
1.00	6:46	1:48	7:12	190 188-192	4/0
1.25	8:29	1:43	6:53	188 172-192	5/0
1.50	10:14	1:45	6:59	188 186-190	2/4
1.75	11:49	1:35	6:22	191 190-194	2/5
2.00	13:25	1:36	6:22	191 190-194	2/6
2.25	15:02	1:38	6:30	190 188-192	1/3
2.50	16:39	1:36	6:26	191 176-194	1/2
2.75	18:18	1:39	6:35	192 190-194	4/2
3.00	19:56	1:38	6:32	191 190-192	1/2
3.25	21:35	1:40	6:39	189 188-192	2/3
3.50	23:15	1:40	6:39	189 186-192	6/2
3.75	25:01	1:45	7:01	188 186-192	6/0
4.00	26:46	1:46	7:03	187 184-190	1/5
4.25	28:36	1:50	7:19	185 182-188	0/3
4.50	30:11	1:35	6:21	187 184-190	1/5
4.75	31:49	1:38	6:30	186 184-188	5/1
5.00	33:19	1:30	5:59	188 184-192	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.0%	7:02

Cadence Distribution
189 avge / 200 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	5	33:14	6:40
Walk	0.3	116	0	5	5:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	48.22%	More
800m	3:06	6:15	54.30%	More
1km	3:53	6:15	56.78%	More
Mile	6:24	6:24	59.09%	More
5k	20:35	6:37	62.45%	More
5 miles	33:19	6:40	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	64.54
5km	19:56	6:25	64.47
5M	33:19	6:40	63.23
10km	42:07	6:47	62.68
10M	1:10:24	7:02	62.14
Half	1:34:13	7:12	61.06
20M	2:28:45	7:26	61.29
Mara	3:19:05	7:36	61.06

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