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Sat 22nd Feb 2014 at 2:00pm by Sjjh

Run > Cross Country

  • Time
    57:23
  • Miles
    7.41
  • Min/mi
    7:45
  • Pacing
    87.2%
  • WAVA
    55.27
  • Stride(cm)
    115
  • Cals
    972
  • Cadence
    181
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 133cal
2) 1m - 7:32(7:32/m) 131cal
3) 1m - 7:32(7:32/m) 132cal
4) 1m - 8:06(8:06/m) 131cal
5) 1m - 8:01(8:01/m) 133cal
6) 1m - 8:11(8:11/m) 131cal
7) 1m - 8:01(8:01/m) 131cal
8) 0.41m - 2:50(6:58/m) 50cal
7:11 7:32 7:32 8:06 8:01 8:11 8:01 2:50

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 191 184-198 6/2
0.50 3:24 1:44 6:57 186 178-192 5/3
0.75 5:07 1:43 6:51 185 180-188 4/7
1.00 7:11 2:04 8:16 182 172-186 19/0
1.25 8:55 1:44 6:56 183 178-186 1/20
1.50 10:45 1:50 7:20 182 176-186 3/5
1.75 12:43 1:58 7:53 184 180-188 5/3
2.00 14:43 2:00 7:59 183 178-188 4/3
2.25 16:38 1:55 7:41 183 180-186 2/4
2.50 18:29 1:51 7:23 182 178-186 5/6
2.75 20:21 1:53 7:30 183 180-186 3/3
3.00 22:15 1:54 7:34 183 180-186 5/2
3.25 24:11 1:56 7:45 182 178-186 4/5
3.50 26:34 2:23 9:32 175 166-184 20/0
3.75 28:26 1:52 7:26 175 116-188 1/19
4.00 30:21 1:55 7:40 184 176-240 2/4
4.25 32:33 2:12 8:49 180 170-184 9/2
4.50 34:26 1:54 7:35 182 180-186 0/6
4.75 36:28 2:01 8:05 183 180-186 1/3
5.00 38:21 1:54 7:34 175 116-186 7/6
5.25 40:18 1:57 7:49 181 178-184 2/4
5.50 42:12 1:54 7:35 183 180-186 6/2
5.75 44:09 1:57 7:48 181 178-186 4/6
6.00 46:33 2:23 9:34 172 162-184 20/6
6.25 48:31 1:58 7:54 179 174-184 3/12
6.50 50:31 2:00 8:01 169 116-184 1/5
6.75 52:43 2:11 8:46 178 174-182 10/1
7.00 54:33 1:50 7:21 182 178-186 0/4
7.25 56:29 1:56 7:44 183 180-188 2/4
7.39 57:20 51 5:51 193 184-198 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    24 4.3% 9:09
    23 4.3% 9:16
    22 3.9% 8:03
  • Cadence Distribution

    181 avge / 240 max Stride Length: 115cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 182 7.3 56:45 7:46
    Walk 1.0 116 0.1 35 7:17
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.65% More
    800m 3:19 6:40 50.82% More
    1km 4:10 6:42 53.39% More
    Mile 7:09 7:09 54.09% More
    5k 23:01 7:24 55.71% More
    5 miles 38:18 7:40 55.00% More
    10k 48:11 7:45 54.79% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 58.59
    5km 22:27 7:14 57.10
    5M 37:32 7:30 56.13
    10km 47:27 7:38 55.64
    10M 1:19:18 7:56 54.54
    Half 1:46:08 8:06 53.71
    20M 2:47:34 8:23 53.55
    Mara 3:44:16 8:34 53.73
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