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Sat 22nd Feb 2014 at 2:00pm by Sjjh

Run > Cross Country

Scottish National XC Champs - Senior Men - Falkirk

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Time
57:23
Miles
7.41
Min/mi
7:45
Pacing
87.2%
WAVA
55.51
Stride(cm)
115
Cals
972
Cadence
181
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 133cal
2) 1m - 7:32(7:32/m) 131cal
3) 1m - 7:32(7:32/m) 132cal
4) 1m - 8:06(8:06/m) 131cal
5) 1m - 8:01(8:01/m) 133cal
6) 1m - 8:11(8:11/m) 131cal
7) 1m - 8:01(8:01/m) 131cal
8) 0.41m - 2:50(6:58/m) 50cal

7:11 7:32 7:32 8:06 8:01 8:11 8:01 2:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:39	191 184-198	6/2
0.50	3:24	1:44	6:57	186 178-192	5/3
0.75	5:07	1:43	6:51	185 180-188	4/7
1.00	7:11	2:04	8:16	182 172-186	19/0
1.25	8:55	1:44	6:56	183 178-186	1/20
1.50	10:45	1:50	7:20	182 176-186	3/5
1.75	12:43	1:58	7:53	184 180-188	5/3
2.00	14:43	2:00	7:59	183 178-188	4/3
2.25	16:38	1:55	7:41	183 180-186	2/4
2.50	18:29	1:51	7:23	182 178-186	5/6
2.75	20:21	1:53	7:30	183 180-186	3/3
3.00	22:15	1:54	7:34	183 180-186	5/2
3.25	24:11	1:56	7:45	182 178-186	4/5
3.50	26:34	2:23	9:32	175 166-184	20/0
3.75	28:26	1:52	7:26	175 116-188	1/19
4.00	30:21	1:55	7:40	184 176-240	2/4
4.25	32:33	2:12	8:49	180 170-184	9/2
4.50	34:26	1:54	7:35	182 180-186	0/6
4.75	36:28	2:01	8:05	183 180-186	1/3
5.00	38:21	1:54	7:34	175 116-186	7/6
5.25	40:18	1:57	7:49	181 178-184	2/4
5.50	42:12	1:54	7:35	183 180-186	6/2
5.75	44:09	1:57	7:48	181 178-186	4/6
6.00	46:33	2:23	9:34	172 162-184	20/6
6.25	48:31	1:58	7:54	179 174-184	3/12
6.50	50:31	2:00	8:01	169 116-184	1/5
6.75	52:43	2:11	8:46	178 174-182	10/1
7.00	54:33	1:50	7:21	182 178-186	0/4
7.25	56:29	1:56	7:44	183 180-188	2/4
7.39	57:20	51	5:51	193 184-198	4/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.3%	9:09
23	4.3%	9:16
22	3.9%	8:03

Cadence Distribution
181 avge / 240 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	182	7.3	56:45	7:46
Walk	1.0	116	0.1	35	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	46.65%	More
800m	3:19	6:40	50.82%	More
1km	4:10	6:42	52.91%	More
Mile	7:09	7:09	52.97%	More
5k	23:01	7:24	55.85%	More
5 miles	38:18	7:40	55.00%	More
10k	48:11	7:45	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.37
5km	22:27	7:14	57.24
5M	37:32	7:30	56.13
10km	47:27	7:38	55.64
10M	1:19:18	7:56	55.17
Half	1:46:08	8:06	54.20
20M	2:47:34	8:23	54.40
Mara	3:44:16	8:34	54.20

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