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Sun 23rd Feb 2014 at 7:00am by andr3wht

Run > Race

Malta Marathon

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Time
3:33:29
Miles
26.23
Min/mi
8:08
Pacing
87.7%
WAVA
58.05
Cals
3308
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Malta Marathon. 3:33:24 - pb :-)

Split Summary
===
1) 1m - 8:02(8:02/m) 124cal
2) 1m - 7:49(7:49/m) 127cal
3) 1m - 7:42(7:42/m) 127cal
4) 1m - 7:57(7:57/m) 127cal
5) 1m - 8:08(8:08/m) 126cal
6) 1m - 8:25(8:25/m) 125cal
7) 1m - 8:30(8:30/m) 125cal
8) 1m - 7:58(7:58/m) 127cal
9) 1m - 8:07(8:07/m) 127cal
10) 1m - 8:33(8:33/m) 126cal
11) 1m - 8:39(8:39/m) 125cal
12) 1m - 7:57(7:57/m) 127cal
13) 1m - 7:49(7:49/m) 127cal
14) 1m - 8:12(8:12/m) 126cal
15) 1m - 7:42(7:42/m) 127cal
16) 1m - 7:45(7:45/m) 127cal
17) 1m - 7:31(7:31/m) 127cal
18) 1m - 7:41(7:41/m) 127cal
19) 1m - 7:44(7:44/m) 126cal
20) 1m - 7:47(7:47/m) 126cal
21) 1m - 7:34(7:34/m) 127cal
22) 1m - 7:52(7:52/m) 127cal
23) 1m - 8:26(8:26/m) 126cal
24) 1m - 8:16(8:16/m) 126cal
25) 1m - 9:28(9:28/m) 125cal
26) 1m - 9:41(9:41/m) 122cal
27) 0.23m - 2:13(9:34/m) 29cal

8:02 7:49 7:42 7:57 8:08 8:25 8:30 7:58 8:07 8:33 8:39 7:57 7:49 8:12 7:42 7:45 7:31 7:41 7:44 7:47 7:34 7:52 8:26 8:16 9:28 9:41 2:13

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	12/12
2.00	15:46	7:44	7:44	1/26
3.00	23:29	7:43	7:43	0/42
4.00	31:25	7:56	7:56	1/18
5.00	39:28	8:02	8:02	6/6
6.00	47:54	8:27	8:27	5/5
7.00	56:25	8:31	8:31	1/16
8.00	1:04:20	7:55	7:55	3/11
9.00	1:12:21	8:01	8:01	7/8
10.00	1:20:48	8:27	8:27	9/2
11.00	1:29:21	8:33	8:33	30/10
12.00	1:37:14	7:52	7:52	2/15
13.00	1:44:59	7:45	7:45	10/8
14.00	1:53:07	8:09	8:09	15/5
15.00	2:00:43	7:36	7:36	6/0
16.00	2:08:24	7:41	7:41	7/4
17.00	2:15:52	7:27	7:27	0/23
18.00	2:23:30	7:38	7:38	5/28
19.00	2:31:08	7:39	7:39	7/6
20.00	2:38:53	7:44	7:44	6/17
21.00	2:46:30	7:37	7:37	4/21
22.00	2:54:19	7:49	7:49	6/7
23.00	3:02:38	8:20	8:20	18/12
24.00	3:10:53	8:15	8:15	9/39
25.00	3:20:31	9:38	9:38	10/10
26.00	3:29:54	9:23	9:23	5/7
26.15	3:31:22	1:28	9:39	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.4%	8:37
24	1.9%	8:11
22	1.7%	8:10
12	1.4%	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	43.20%	More
800m	3:38	7:18	47.96%	More
1km	4:34	7:20	49.95%	More
Mile	7:22	7:22	53.30%	More
5k	23:27	7:33	56.86%	More
5 miles	37:55	7:35	57.09%	More
10k	47:09	7:35	57.32%	More
10 miles	1:16:58	7:42	58.00%	More
Half	1:42:12	7:48	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.72
5km	22:15	7:10	59.93
5M	36:51	7:22	58.74
10km	46:23	7:28	58.27
10M	1:16:49	7:41	58.11
Half	1:42:16	7:48	57.29
20M	2:40:09	8:00	57.97
Mara	3:33:13	8:08	58.06

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