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Sun 9th Feb 2014 at 10:00am by Dave744

Run > Race
  • Time
    58:10
  • Miles
    6.17
  • Min/mi
    9:26
  • Pacing
    93.5%
  • WAVA
    46.77
  • Stride(cm)
    99
  • Cals
    65
  • Cadence
    173
  • BPM
    194
  • %MHR
    105.9
  • B/mi
    1827
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 202/221bpm 12cal
2) 1m - 9:09(9:09/m) 198/227bpm 11cal
3) 1m - 9:31(9:31/m) 195/225bpm 10cal
4) 1m - 9:21(9:21/m) 187/209bpm 10cal
5) 1m - 9:42(9:42/m) 183/210bpm 11cal
6) 1m - 9:03(9:03/m) 199/220bpm 10cal
7) 0.17m - 1:43(10:07/m) 188/214bpm 1cal

You paused your watch for 56 seconds. This time will not display in your split graph.
9:40 9:09 9:31 9:21 9:42 9:03 1:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:41 199 185-213 2126 171 152-178
0.50 5:09 2:29 9:56 206 189-217 2047 170 166-172
0.75 7:30 2:20 9:22 206 184-221 1928 170 168-174
1.00 9:41 2:11 8:43 197 183-215 1718 171 168-174
1.25 11:54 2:14 8:55 199 191-226 1775 171 168-172
1.50 14:11 2:17 9:07 201 179-227 1832 172 170-172
1.75 16:31 2:20 9:21 202 187-226 1890 170 140-172
2.00 18:50 2:19 9:16 190 183-204 1759 172 170-174
2.25 21:09 2:19 9:16 194 182-210 1796 173 172-174
2.50 23:29 2:20 9:18 198 185-209 1842 174 174-176
2.75 25:52 2:24 9:35 198 179-225 1897 174 172-176
3.00 28:21 2:29 9:56 188 182-205 1867 172 142-174
3.25 30:44 2:22 9:29 191 184-204 1811 176 166-178
3.50 32:58 2:14 8:57 194 174-209 1735 174 172-174
3.75 35:21 2:23 9:32 182 175-192 1735 173 170-174
4.00 37:43 2:22 9:28 180 175-185 1703 174 170-176
4.25 40:08 2:25 9:40 181 169-191 1750 174 172-176
4.50 42:38 2:30 9:59 181 163-192 1808 176 174-176
4.75 44:59 2:21 9:25 180 172-192 1695 176 176-178
5.00 47:23 2:24 9:36 191 177-210 1835 176 176-178
5.25 49:42 2:19 9:17 192 184-205 1784 177 176-178
5.50 51:58 2:16 9:02 200 185-218 1807 177 176-180
5.75 54:15 2:17 9:07 209 200-220 1905 176 172-178
6.00 56:25 2:10 8:41 196 177-210 1701 174 174-176
6.17 58:38 2:13 12:46 187 174-214 2386 164 80-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    194 avge / 227 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 173 6.2 57:54 9:23
    Walk 0.4 102 0 15 35:10
    Still 0.8 - - 29 -

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:06 9:03
    5M 46:33 9:19
    10km 58:36 9:26
    10M 1:37:03 9:42
    Half 2:09:12 9:52
    20M 3:22:20 10:07
    Mara 4:29:23 10:17
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