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Sun 23rd Feb 2014 at 10:00am by Smugbloke

Run > Race
  • Time
    1:11:29
  • Miles
    10.11
  • Min/mi
    7:04
  • Pacing
    92.3%
  • WAVA
    66.15
  • Cals
    974
  • BPM
    164
  • %MHR
    86.1
  • B/mi
    1157
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Tarpley 10

Split Summary
===
1) 1m - 7:04(7:04/m) 152/161bpm 86cal
2) 1m - 7:23(7:23/m) 163/166bpm 99cal
3) 1m - 7:07(7:07/m) 160/165bpm 93cal
4) 1m - 7:16(7:16/m) 160/167bpm 95cal
5) 1m - 6:55(6:55/m) 163/168bpm 92cal
6) 1m - 7:11(7:11/m) 162/168bpm 95cal
7) 1m - 7:09(7:09/m) 165/170bpm 97cal
8) 1m - 6:37(6:37/m) 168/175bpm 92cal
9) 1m - 7:17(7:17/m) 176/180bpm 111cal
10) 1m - 6:42(6:42/m) 176/181bpm 102cal
11) 0.11m - 48(7:23/m) 178/179bpm 12cal
7:04 7:23 7:07 7:16 6:55 7:11 7:09 6:37 7:17 6:42 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:09 140 93-158 1000 9/1
1.00 7:05 3:31 7:01 158 152-161 1109 1/4
1.50 10:42 3:37 7:14 162 159-166 1172 8/0
2.00 14:27 3:45 7:30 164 162-166 1231 9/1
2.50 17:57 3:30 7:00 160 154-165 1121 6/11
3.00 21:35 3:37 7:15 159 148-164 1152 10/5
3.50 25:14 3:40 7:20 157 133-166 1151 6/5
4.00 28:50 3:36 7:12 160 155-164 1151 6/6
4.50 32:10 3:20 6:39 161 157-164 1071 1/12
5.00 35:46 3:36 7:12 165 161-168 1189 11/2
5.50 39:23 3:37 7:14 164 154-168 1186 5/2
6.00 42:57 3:34 7:07 159 137-166 1132 0/9
6.50 46:33 3:36 7:12 164 159-170 1181 3/7
7.00 50:06 3:33 7:06 166 163-170 1179 4/3
7.50 53:26 3:21 6:41 163 141-171 1090 2/11
8.00 56:44 3:17 6:35 170 165-175 1118 2/3
8.50 1:00:23 3:40 7:20 174 170-177 1275 9/3
9.00 1:04:00 3:37 7:13 178 175-180 1286 12/0
9.50 1:07:21 3:21 6:42 178 174-181 1191 3/8
10.00 1:10:42 3:21 6:43 172 158-177 1155 0/8
10.10 1:11:28 46 7:17 178 177-179 1297 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 7:22
    18 1.0% 7:19
    18 1.5% 7:23
    11 2.6% 7:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 53.66% More
    800m 3:03 6:09 60.71% More
    1km 3:56 6:20 62.00% More
    Mile 6:33 6:33 64.04% More
    5k 21:17 6:51 65.98% More
    5 miles 34:55 6:59 65.46% More
    10k 43:19 6:58 65.81% More
    10 miles 1:10:37 7:04 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 68.16
    5km 20:28 6:35 68.63
    5M 33:53 6:47 67.45
    10km 42:40 6:52 66.81
    10M 1:10:40 7:04 66.14
    Half 1:34:05 7:11 65.51
    20M 2:27:19 7:22 65.34
    Mara 3:16:08 7:29 65.54

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