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Sun 23rd Feb 2014 at 11:00am by PeterG

Run > Race
  • Time
    1:52:37
  • Miles
    13.01
  • Min/mi
    8:39
  • Pacing
    87%
  • WAVA
    61.03
  • Cals
    1485
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1240
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 159/186bpm 113cal
2) 1m - 8:27(8:27/m) 143/162bpm 115cal
3) 1m - 8:31(8:31/m) 141/144bpm 115cal
4) 1m - 8:39(8:39/m) 143/147bpm 117cal
5) 1m - 9:06(9:06/m) 140/149bpm 113cal
6) 1m - 8:55(8:55/m) 144/148bpm 114cal
7) 1m - 8:35(8:35/m) 143/155bpm 114cal
8) 1m - 9:31(9:31/m) 139/151bpm 113cal
9) 1m - 8:35(8:35/m) 138/145bpm 113cal
10) 1m - 8:34(8:34/m) 141/149bpm 115cal
11) 1m - 8:22(8:22/m) 142/149bpm 114cal
12) 1m - 8:44(8:44/m) 143/160bpm 113cal
13) 1m - 8:30(8:30/m) 149/162bpm 115cal
14) 0.01m - 7(8:00/m) 149/150bpm 1cal
15) 0m - 1(3:27:54/m) 140/150bpm
16) 0m - (/m)

You paused your watch for 1065 seconds. This time will not display in your split graph.
8:02 8:27 8:31 8:39 9:06 8:55 8:35 9:31 8:35 8:34 8:22 8:44 8:30 7 1

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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:00 4:00 8:00 174 74-186 1391 3/1
1.00 8:00 4:01 8:01 145 141-160 1163 11/1
1.50 12:09 4:08 8:16 143 140-162 1183 1/6
2.00 16:27 4:18 8:37 143 140-152 1232 6/0
2.50 20:47 4:20 8:40 141 139-144 1222 1/4
3.00 24:55 4:08 8:16 142 139-144 1173 0/5
3.50 29:06 4:11 8:21 144 141-147 1203 2/3
4.00 33:22 4:16 8:33 143 141-146 1222 3/2
4.50 38:11 4:49 9:38 139 121-148 1339 4/1
5.00 42:25 4:14 8:29 140 123-143 1187 8/4
5.50 46:47 4:21 8:43 142 141-144 1237 10/7
6.00 51:19 4:33 9:05 144 143-147 1308 17/0
6.50 55:38 4:19 8:38 143 140-148 1235 1/3
7.00 59:56 4:17 8:35 143 141-155 1227 1/7
7.50 1:04:17 4:21 8:42 142 140-150 1235 2/3
8.00 1:09:07 4:50 9:40 140 126-151 1354 0/3
8.50 1:13:44 4:37 9:14 133 114-145 1229 2/2
9.00 1:18:03 4:19 8:38 140 137-143 1209 11/0
9.50 1:22:31 4:28 8:56 142 140-149 1268 13/1
10.00 1:26:40 4:09 8:18 141 139-144 1170 0/11
10.50 1:30:50 4:10 8:20 141 140-148 1175 1/10
11.00 1:35:01 4:11 8:22 142 140-149 1188 0/12
11.50 1:39:39 4:38 9:16 142 129-151 1317 1/9
12.00 1:43:45 4:06 8:12 143 129-160 1174 0/2
12.50 1:48:05 4:20 8:40 148 143-162 1282 5/2
13.00 1:52:11 4:06 8:13 149 144-160 1224 3/5
13.05 1:52:42 31 9:53 141 95-152 1394 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 8:43
    19 1.5% 8:54
    12 1.6% 8:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.24
    5km 24:41 7:57 62.68
    5M 40:52 8:10 61.80
    10km 51:27 8:17 61.37
    10M 1:25:12 8:31 61.34
    Half 1:53:27 8:40 60.53
    20M 2:57:39 8:53 61.25
    Mara 3:56:31 9:02 61.35
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