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Sun 23rd Feb 2014 at 10:00am by wasbrowne

Run > Race
  • windy
  • Time
    50:42
  • Miles
    6.21
  • Min/mi
    8:10
  • Pacing
    59.3%
  • WAVA
    68.09
  • Cals
    563
  • BPM
    172
  • %MHR
    88.5
  • B/mi
    1401
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 6.21m - 50:42(8:10/m) 172/183bpm 563cal
50:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:23 2:23 9:33 147 92-169 1403 28/0
0.50 4:32 2:09 8:36 168 166-169 1446 27/7
0.75 6:18 1:45 7:02 164 163-166 1153 3/24
1.00 8:06 1:49 7:15 166 165-168 1203 3/3
1.25 10:07 2:00 8:01 168 166-171 1347 13/0
1.50 12:17 2:11 8:44 170 169-172 1484 26/0
1.75 15:09 2:51 11:25 172 170-174 1963 14/17
2.00 16:53 1:44 6:56 171 170-173 1186 1/20
2.25 18:38 1:46 7:03 171 167-173 1205 6/17
2.50 20:30 1:51 7:24 172 167-175 1274 9/15
2.75 22:54 2:25 9:40 175 170-180 1691 30/6
3.00 24:56 2:01 8:06 178 175-180 1441 0/15
3.25 27:06 2:10 8:41 176 174-179 1529 34/0
3.50 31:38 4:32 18:06 178 173-181 3222 11/25
3.75 33:25 1:47 7:08 177 176-178 1263 5/11
4.00 35:00 1:35 6:21 174 169-176 1106 0/34
4.25 37:09 2:09 8:36 173 169-175 1488 16/5
4.50 39:05 1:56 7:43 174 173-176 1343 12/4
4.75 40:56 1:51 7:24 176 174-177 1303 0/30
5.00 42:58 2:02 8:09 174 172-175 1419 6/1
5.25 45:10 2:12 8:47 174 171-179 1528 14/8
5.50 47:18 2:08 8:30 177 175-178 1505 0/7
5.75 49:15 1:57 7:49 176 175-177 1375 6/1
5.97 50:42 1:27 6:30 180 178-183 1169 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.2% 8:05
    54 12.1% 9:42
    48 8.0% 7:28
    27 9.2% 7:04
    17 4.3% 7:36
    14 8.2% 8:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 67.80
    5km 24:20 7:50 70.46
    5M 40:18 8:04 68.87
    10km 50:44 8:10 68.11
    10M 1:24:01 8:24 67.95
    Half 1:51:51 8:32 67.62
    20M 2:55:09 8:45 66.49
    Mara 3:53:12 8:54 65.39
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