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Sun 23rd Feb 2014 at 7:00pm by PinchyII

Run > Race
  • Time
    45:48
  • Miles
    6.09
  • Min/mi
    7:31
  • Pacing
    91.9%
  • WAVA
    57.82
  • BPM
    169
  • %MHR
    91.9
  • B/mi
    1272
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Winchester 10K Race - 45:40 @ 7:30M/M (AV HR 169)

movescount.com

Split Summary
===
1) 1m - 7:17(7:17/m) 153/165bpm
2) 1m - 7:20(7:20/m) 163/171bpm
3) 1m - 7:38(7:38/m) 168/176bpm
4) 1m - 7:41(7:41/m) 175/180bpm
5) 1m - 7:23(7:23/m) 176/181bpm
6) 1m - 7:48(7:48/m) 179/182bpm
7) 0.09m - 41(7:18/m) 182/183bpm
7:17 7:20 7:38 7:41 7:23 7:48 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:38 144 112-153 955 1/0
0.50 3:26 1:47 7:07 151 148-154 1074 2/3
0.75 5:26 1:59 7:58 160 154-165 1274 15/0
1.00 7:16 1:50 7:21 158 157-161 1163 2/1
1.25 9:02 1:46 7:04 160 156-162 1129 0/12
1.50 10:48 1:46 7:05 160 157-164 1134 7/8
1.75 12:42 1:54 7:36 167 160-171 1268 8/0
2.00 14:36 1:54 7:37 166 163-169 1266 5/1
2.25 16:37 2:00 8:02 173 169-176 1389 10/0
2.50 18:25 1:48 7:12 162 154-171 1167 1/18
2.75 20:15 1:50 7:22 167 161-171 1229 1/2
3.00 22:12 1:57 7:46 170 168-171 1321 0/6
3.25 24:08 1:56 7:44 174 169-179 1347 8/0
3.50 25:58 1:50 7:20 173 171-176 1269 2/1
3.75 28:02 2:04 8:17 178 172-180 1474 14/0
4.00 29:54 1:51 7:26 175 167-179 1301 0/18
4.25 31:43 1:49 7:17 172 165-176 1252 2/0
4.50 33:34 1:51 7:26 176 174-177 1308 0/7
4.75 35:32 1:58 7:51 177 174-181 1390 7/0
5.00 37:18 1:46 7:06 178 175-180 1264 4/6
5.25 39:16 1:58 7:51 179 177-181 1406 7/6
5.50 41:20 2:04 8:16 180 178-182 1488 6/2
5.75 43:18 1:57 7:50 179 176-181 1401 1/1
6.00 45:04 1:46 7:06 177 175-181 1255 0/16
6.09 45:48 44 7:52 182 181-183 1432 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.9% 7:53
    24 2.1% 7:46
    19 1.8% 7:38
    13 3.8% 8:43

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.14
    5km 22:26 7:13 59.44
    5M 37:10 7:26 58.24
    10km 46:47 7:32 57.78
    10M 1:17:29 7:45 57.61
    Half 1:43:09 7:52 56.80
    20M 2:41:32 8:05 57.47
    Mara 3:35:04 8:13 57.56
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