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Sun 23rd Feb 2014 at 11:00am by derwenttony

Run > Race
  • windy
  • cold
  • Time
    1:07:10
  • Miles
    10.06
  • Min/mi
    6:41
  • Pacing
    89.5%
  • WAVA
    75.53
  • Cals
    1118
  • BPM
    140
  • %MHR
    87.2
  • B/mi
    932
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ntherhall 10
6:23 7:19 6:09 6:41 6:48 6:10 6:45 7:19 6:36 6:34 26

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:59 2:59 5:59 128 75-141 766
1.00 6:21 3:22 6:43 144 141-145 968
1.50 9:59 3:38 7:16 144 142-146 1047
2.00 13:36 3:37 7:15 144 142-145 1043
2.50 16:49 3:13 6:25 142 138-145 912
3.00 19:43 2:54 5:47 141 140-143 816
3.50 23:05 3:23 6:45 141 138-145 953
4.00 26:17 3:12 6:24 140 138-141 896
4.50 29:43 3:25 6:51 140 133-143 958
5.00 33:07 3:24 6:49 142 141-143 967
5.50 36:11 3:04 6:08 140 136-143 859
6.00 39:13 3:02 6:04 138 136-140 838
6.50 42:25 3:12 6:24 134 129-140 857
7.00 46:06 3:41 7:21 140 137-143 1029
7.50 49:45 3:39 7:18 138 132-140 1008
8.00 53:28 3:43 7:26 139 137-140 1033
8.50 56:49 3:21 6:42 139 138-141 932
9.00 1:00:01 3:12 6:25 138 136-140 885
9.50 1:03:25 3:24 6:47 140 136-142 950
9.99 1:06:25 3:00 6:06 143 140-148 872

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 62.15% More
    800m 2:52 5:46 69.38% More
    1km 3:37 5:50 71.51% More
    Mile 5:58 5:58 73.58% More
    5k 20:01 6:27 74.77% More
    5 miles 32:08 6:26 75.93% More
    10k 40:28 6:31 75.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 73.07
    5km 19:40 6:20 76.10
    5M 32:20 6:28 75.45
    10km 40:35 6:32 75.11
    10M 1:06:45 6:41 75.53
    Half 1:28:31 6:45 74.80
    20M 2:17:47 6:53 76.15
    Mara 3:02:44 6:58 76.56

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