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Sun 23rd Feb 2014 at 10:00am by Aviemore

Run > General
  • Time
    48:38
  • Miles
    5.92
  • Min/mi
    8:13
  • Pacing
    89.5%
  • WAVA
    56.28
  • Cals
    704
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1270
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Not greatly supported by Burnden, but one of my favourite if not favourite race. Not checked yet, but I tink this was my poorest time, but enjoyable and good to see familiar faces in Dubcan Hope and Vanessa Jones. Also gret support from Nicola, Justin and Matilda gave me a much needed boost!
4:44 5:21 5:12 5:05 4:57 5:11 5:37 5:10 5:04 2:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 112 78-144 880 5/1
0.50 3:49 1:52 7:26 127 111-141 944 0/11
0.75 5:54 2:04 8:17 130 114-147 1078 11/4
1.00 8:12 2:18 9:12 155 133-160 1426 7/1
1.25 10:06 1:54 7:36 153 148-158 1164 0/6
1.50 12:10 2:04 8:16 156 153-159 1290 2/0
1.75 14:21 2:11 8:45 155 149-157 1356 2/5
2.00 16:20 1:59 7:55 152 149-156 1203 0/5
2.25 18:23 2:03 8:12 156 154-159 1278 2/0
2.50 20:25 2:02 8:07 162 160-164 1316 3/1
2.75 22:25 2:00 8:01 159 156-161 1273 0/3
3.00 24:20 1:55 7:41 158 157-159 1213 2/2
3.25 26:23 2:03 8:11 159 157-161 1302 1/1
3.50 28:29 2:06 8:24 159 155-161 1336 4/2
3.75 30:33 2:05 8:18 162 159-164 1345 5/7
4.00 32:33 2:00 8:00 159 156-162 1271 3/8
4.25 34:59 2:26 9:43 161 156-166 1564 13/0
4.50 37:15 2:16 9:04 167 161-169 1515 12/6
4.75 39:11 1:56 7:44 158 152-165 1221 2/6
5.00 41:23 2:12 8:47 164 163-166 1440 4/0
5.25 43:35 2:12 8:48 166 164-168 1461 10/0
5.50 45:30 1:55 7:42 167 163-169 1286 0/15
5.75 47:17 1:47 7:07 166 164-170 1182 4/5
5.91 48:21 1:04 6:38 175 171-178 1160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 9:13
    20 4.8% 8:25
    18 1.6% 8:27

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.27
    5km 24:33 7:54 57.65
    5M 40:40 8:08 56.65
    10km 51:12 8:14 56.13
    10M 1:24:47 8:29 55.59
    Half 1:52:52 8:37 55.07
    20M 2:56:45 8:50 54.93
    Mara 3:55:20 8:59 55.11
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