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Sun 23rd Feb 2014 at 9:00am by JustCommando!

Run > General
  • rain
  • windy
  • cold
  • Time
    1:56:59
  • Miles
    9.27
  • Min/mi
    12:37
  • Pacing
    82.3%
  • WAVA
    38.12
  • Cals
    1104
  • BPM
    141
  • %MHR
    85.4
  • B/mi
    1777
  • Asc(m)
    143
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:13/m) 151/160bpm 97cal 2.19/4.54/hr
2) 0.62m - 7:54(12:43/m) 157/162bpm 100cal 2.11/2.56/hr
3) 0.62m - 7:15(11:40/m) 158/163bpm 88cal 2.3/2.68/hr
4) 0.62m - 8:30(13:41/m) 160/166bpm 106cal 1.96/2.61/hr
5) 0.62m - 8:37(13:52/m) 156/162bpm 98cal 1.93/2.67/hr
6) 0.62m - 8:22(13:28/m) 157/165bpm 100cal 1.99/3.09/hr
7) 0.62m - 10:00(16:06/m) 155/163bpm 117cal 1.67/2.46/hr
8) 0.62m - 8:43(14:01/m) 147/163bpm 81cal 1.91/2.55/hr
9) 0.62m - 7:17(11:43/m) 151/160bpm 56cal 2.29/2.71/hr
10) 0.62m - 7:36(12:14/m) 145/161bpm 46cal 2.19/2.81/hr
11) 0.62m - 6:26(10:22/m) 147/158bpm 56cal 2.59/3.16/hr
12) 0.62m - 6:06(9:48/m) 122/154bpm 28cal 2.74/3.43/hr
13) 0.62m - 7:13(11:37/m) 112/149bpm 40cal 2.31/3.5/hr
14) 0.62m - 7:58(12:50/m) 128/164bpm 47cal 2.09/2.82/hr
15) 0.59m - 12:06(20:41/m) 107/157bpm 44cal 1.3/4.26/hr
7:36 7:54 7:15 8:30 8:37 8:22 10:00 8:43 7:17 7:36 6:26 6:06 7:13 7:58 12:06

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:20 3:20 13:19 145 121-154 1932 3/1
0.50 6:14 2:54 11:37 155 149-157 1800 1/1
0.75 9:12 2:58 11:52 158 154-160 1875 1/1
1.00 12:26 3:14 12:54 158 151-162 2039 2/1
1.25 15:34 3:09 12:35 155 151-158 1951 1/1
1.50 18:25 2:51 11:22 158 156-160 1797 2/0
1.75 21:20 2:55 11:41 156 149-161 1822 1/3
2.00 24:36 3:16 13:03 163 160-166 2126 2/0
2.25 28:15 3:39 14:35 157 131-163 2290 2/0
2.50 31:27 3:12 12:49 160 158-162 2052 4/0
2.75 34:21 2:54 11:36 156 140-160 1809 1/2
3.00 38:08 3:47 15:08 156 149-159 2360 12/0
3.25 41:17 3:09 12:37 154 151-162 1943 6/6
3.50 44:52 3:35 14:19 157 147-160 2248 12/0
3.75 48:32 3:40 14:40 157 131-165 2302 6/0
4.00 52:23 3:52 15:26 156 131-162 2408 8/0
4.25 56:42 4:19 17:14 150 133-157 2586 15/0
4.50 1:00:08 3:26 13:45 144 121-163 1981 9/0
4.75 1:03:48 3:39 14:38 148 117-162 2165 7/0
5.00 1:07:18 3:31 14:02 147 128-161 2064 8/0
5.25 1:10:17 2:59 11:54 153 139-159 1821 1/2
5.50 1:13:11 2:54 11:36 147 129-157 1706 0/5
5.75 1:16:07 2:56 11:44 145 128-160 1701 0/6
6.00 1:19:19 3:12 12:47 140 122-161 1791 4/0
6.25 1:22:12 2:53 11:33 145 137-154 1675 0/10
6.50 1:24:55 2:43 10:50 143 119-158 1550 0/11
6.75 1:27:29 2:34 10:17 142 119-156 1461 1/5
7.00 1:29:56 2:28 9:50 136 108-156 1337 0/17
7.25 1:32:31 2:34 10:18 130 94-152 1339 0/5
7.50 1:34:47 2:16 9:04 106 84-132 962 0/20
7.75 1:37:58 3:11 12:44 119 97-149 1515 10/2
8.00 1:40:36 2:38 10:32 103 88-122 1084 0/17
8.25 1:44:02 3:26 13:44 131 101-160 1798 1/1
8.50 1:47:08 3:06 12:23 131 87-164 1622 1/2
8.75 1:50:08 3:01 12:03 119 84-157 1433 1/0
9.00 1:52:58 2:50 11:20 119 97-156 1348 1/1
9.25 1:55:22 2:24 9:36 97 89-107 931 2/1
9.28 2:01:41 6:19 3:04:04 107 71-123 19695 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 2.9% 14:24
    24 3.4% 13:49
    10 4.2% 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 37.45% More
    800m 4:49 9:41 39.25% More
    1km 6:04 9:46 40.75% More
    Mile 9:51 9:51 43.36% More
    5k 34:16 11:02 41.86% More
    5 miles 58:39 11:44 40.08% More
    10k 1:16:41 12:20 38.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 44.78
    5km 34:09 11:00 42.00
    5M 58:22 11:40 40.27
    10km 1:14:33 12:00 39.47
    10M 2:07:24 12:44 37.92
    Half 2:52:41 13:11 36.94
    20M 4:38:06 13:54 35.93
    Mara 6:16:56 14:23 35.11
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