Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Feb 2014 at 9:00am by Duncs

Run > Race
  • v windy
  • Time
    4:26:31
  • Miles
    26.49
  • Min/mi
    10:04
  • Pacing
    72.6%
  • WAVA
    48.86
  • Cals
    2857
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1510
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 150/164bpm 120cal
2) 1m - 8:39(8:39/m) 154/162bpm 119cal
3) 1m - 10:00(10:00/m) 151/172bpm 132cal
4) 1m - 9:55(9:55/m) 154/169bpm 136cal
5) 1m - 8:57(8:57/m) 161/178bpm 120cal
6) 1m - 8:34(8:34/m) 158/168bpm 121cal
7) 1m - 10:18(10:18/m) 156/166bpm 138cal
8) 1m - 8:38(8:38/m) 161/164bpm 124cal
9) 1m - 9:00(9:00/m) 158/182bpm 123cal
10) 1m - 9:01(9:01/m) 155/166bpm 112cal
11) 1m - 8:53(8:53/m) 154/162bpm 107cal
12) 1m - 8:53(8:53/m) 163/172bpm 130cal
13) 1m - 9:25(9:25/m) 158/169bpm 126cal
14) 1m - 10:02(10:02/m) 152/162bpm 109cal
15) 1m - 8:33(8:33/m) 160/165bpm 119cal
16) 1m - 10:34(10:34/m) 150/162bpm 100cal
17) 1m - 10:10(10:10/m) 149/163bpm 98cal
18) 1m - 9:47(9:47/m) 148/162bpm 90cal
19) 1m - 10:50(10:50/m) 145/162bpm 82cal
20) 1m - 12:48(12:48/m) 140/158bpm 70cal
21) 1m - 11:34(11:34/m) 142/163bpm 85cal
22) 1m - 11:04(11:04/m) 146/164bpm 95cal
23) 1m - 10:45(10:45/m) 149/165bpm 100cal
24) 1m - 11:50(11:50/m) 143/163bpm 81cal
25) 1m - 12:14(12:14/m) 139/159bpm 79cal
26) 1m - 12:12(12:12/m) 141/165bpm 79cal
27) 0.49m - 4:11(8:38/m) 165/169bpm 62cal
9:42 8:39 10:00 9:55 8:57 8:34 10:18 8:38 9:00 9:01 8:53 8:53 9:25 10:02 8:33 10:34 10:10 9:47 10:50 12:48 11:34 11:04 10:45 11:50 12:14 12:12 4:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:47 9:47 9:47 148 84-164 1448
2.00 18:28 8:41 8:41 153 137-161 1330
3.00 28:27 9:59 9:59 151 133-171 1508
4.00 38:21 9:54 9:54 154 141-169 1524
5.00 47:17 8:56 8:56 162 144-178 1446
6.00 55:51 8:34 8:34 159 150-167 1362
7.00 1:06:09 10:18 10:18 155 137-166 1597
8.00 1:14:48 8:38 8:38 160 155-163 1382
9.00 1:23:44 8:57 8:57 159 148-182 1422
10.00 1:32:43 8:58 8:58 155 132-166 1390
11.00 1:41:29 8:46 8:46 153 135-162 1342
12.00 1:50:18 8:49 8:49 163 152-172 1438
13.00 2:00:27 10:09 10:09 156 144-169 1583
14.00 2:09:43 9:16 9:16 152 125-162 1410
15.00 2:18:13 8:30 8:30 159 153-165 1352
16.00 2:28:51 10:38 10:38 150 130-162 1594
17.00 2:38:59 10:07 10:07 147 122-163 1488
18.00 2:48:45 9:47 9:47 148 124-162 1447
19.00 2:59:29 10:44 10:44 143 121-162 1534
20.00 3:13:00 13:31 13:31 138 115-158 1865
21.00 3:24:32 11:32 11:32 142 116-163 1638
22.00 3:35:40 11:08 11:08 145 123-164 1615
23.00 3:46:14 10:34 10:34 147 117-165 1553
24.00 3:58:23 12:08 12:08 142 120-162 1724
25.00 4:10:37 12:15 12:15 140 118-158 1714
26.00 4:21:47 11:10 11:10 143 120-166 1597
26.37 4:25:01 3:14 8:41 165 162-169 1434

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 43.24% More
    800m 4:00 8:03 46.36% More
    1km 5:02 8:06 48.52% More
    Mile 8:18 8:18 50.48% More
    5k 27:12 8:45 51.64% More
    5 miles 43:59 8:48 51.96% More
    10k 54:32 8:47 52.27% More
    10 miles 1:30:24 9:02 51.71% More
    Half 2:00:29 9:12 51.57% More
    20 miles 3:12:50 9:38 49.92% More
    Mara 4:22:55 10:02 48.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.71
    5km 27:29 8:51 51.11
    5M 45:31 9:06 50.21
    10km 57:18 9:13 49.75
    10M 1:34:54 9:29 49.25
    Half 2:06:21 9:39 48.78
    20M 3:17:51 9:54 48.65
    Mara 4:23:25 10:03 48.80

Three Things You Saw Today

1 Wind
2 Puddles
3 Ponies
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here