You can still access the old version of this page.

Sun 23rd Feb 2014 at 9:00am by Tall Bloke

Run > Long Run
  • drizzle
  • breezy
  • Time
    2:37:21
  • Miles
    16.79
  • Min/mi
    9:22
  • Pacing
    88.9%
  • WAVA
    55.27
  • Cals
    2649
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 147/164bpm 98cal
2) 1km - 6:15(6:15/km) 152/162bpm 99cal
3) 1km - 6:15(6:15/km) 156/178bpm 96cal
4) 1km - 6:28(6:28/km) 152/176bpm 100cal
5) 1km - 6:22(6:22/km) 137/147bpm 98cal
6) 1km - 6:04(6:04/km) 146/156bpm 97cal
7) 1km - 6:07(6:07/km) 144/153bpm 96cal
8) 1km - 5:37(5:37/km) 142/146bpm 98cal
9) 1km - 6:01(6:01/km) 141/143bpm 97cal
10) 1km - 5:16(5:16/km) 137/143bpm 98cal
11) 1km - 5:43(5:43/km) 137/143bpm 99cal
12) 1km - 6:23(6:23/km) 143/147bpm 103cal
13) 1km - 5:35(5:35/km) 137/142bpm 98cal
14) 1km - 5:51(5:51/km) 143/154bpm 98cal
15) 1km - 5:24(5:24/km) 147/161bpm 100cal
16) 1km - 5:37(5:37/km) 144/150bpm 96cal
17) 1km - 5:20(5:20/km) 140/143bpm 97cal
18) 1km - 5:19(5:19/km) 138/144bpm 98cal
19) 1km - 5:41(5:41/km) 142/145bpm 98cal
20) 1km - 6:22(6:22/km) 146/149bpm 99cal
21) 1km - 6:02(6:02/km) 142/148bpm 96cal
22) 1km - 5:56(5:56/km) 142/147bpm 97cal
23) 1km - 5:32(5:32/km) 146/158bpm 98cal
24) 1km - 5:11(5:11/km) 144/150bpm 99cal
25) 1km - 5:27(5:27/km) 141/148bpm 98cal
26) 1km - 5:34(5:34/km) 144/148bpm 99cal
27) 1km - 5:27(5:27/km) 148/151bpm 97cal
28) 0.02km - 7(5:24/km) 148/149bpm 2cal

You paused your watch for 91 seconds. This time will not display in your split graph.
6:25 6:15 6:15 6:28 6:22 6:04 6:07 5:37 6:01 5:16 5:43 6:23 5:35 5:51 5:24 5:37 5:20 5:19 5:41 6:22 6:02 5:56 5:32 5:11 5:27 5:34 5:27 7

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:16 5:16 10:31 140 73-164 1473 1/9
1.00 10:17 5:02 10:03 153 147-162 1538 5/0
1.50 15:19 5:02 10:03 154 145-163 1548 3/0
2.00 20:18 4:59 9:58 158 146-178 1574 4/1
2.50 25:29 5:12 10:23 151 135-176 1569 5/1
3.00 30:30 5:01 10:02 138 134-146 1385 3/1
3.50 35:34 5:04 10:07 141 121-150 1427 20/1
4.00 41:00 5:26 10:51 148 140-153 1606 46/0
4.50 45:25 4:26 8:52 141 134-146 1249 5/15
5.00 49:54 4:29 8:58 142 138-144 1272 4/2
5.50 54:41 4:47 9:33 141 136-143 1347 3/7
6.00 59:09 4:28 8:56 140 136-143 1251 3/4
6.50 1:03:33 4:24 8:47 135 127-143 1187 7/19
7.00 1:08:04 4:31 9:02 140 133-143 1265 10/3
7.50 1:13:11 5:07 10:14 143 140-147 1464 26/0
8.00 1:17:36 4:25 8:50 137 131-142 1211 0/17
8.50 1:22:40 5:04 10:08 140 131-152 1418 13/9
9.00 1:26:56 4:16 8:32 147 139-160 1255 6/6
9.50 1:31:35 4:39 9:18 145 141-155 1348 3/10
10.00 1:35:58 4:23 8:46 143 141-149 1253 0/6
10.50 1:40:14 4:16 8:33 140 138-143 1197 7/17
11.00 1:44:27 4:13 8:27 137 128-143 1157 0/31
11.50 1:48:55 4:28 8:55 142 140-144 1266 0/7
12.00 1:53:41 4:46 9:32 143 141-147 1363 10/2
12.50 1:58:58 5:18 10:35 146 144-149 1546 33/0
13.00 2:03:51 4:52 9:45 142 135-148 1384 7/1
13.50 2:08:42 4:51 9:42 142 135-147 1378 13/4
14.00 2:13:19 4:37 9:15 142 137-155 1313 0/7
14.50 2:17:40 4:20 8:41 148 144-158 1285 3/6
15.00 2:21:45 4:05 8:10 142 139-147 1161 0/30
15.50 2:26:09 4:24 8:49 140 131-148 1233 0/26
16.00 2:30:32 4:23 8:46 144 142-147 1264 0/6
16.50 2:34:58 4:26 8:51 145 140-150 1284 1/8
16.75 2:37:12 2:14 8:47 150 148-151 1317 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 5.3% 10:04
    49 3.2% 10:15
    41 2.9% 8:52
    22 3.0% 9:00
    13 2.1% 9:04
    10 1.5% 8:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 55.53
    5km 26:19 8:28 56.87
    5M 43:34 8:43 56.00
    10km 54:52 8:50 55.56
    10M 1:30:51 9:05 55.49
    Half 2:00:57 9:14 54.74
    20M 3:09:25 9:28 55.39
    Mara 4:12:11 9:38 55.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,806 Fetchies!
Already a Fetchie? Sign in here