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Sun 23rd Feb 2014 at 10:00am by MK.aidy

Run > Race
  • drizzle
  • breezy
  • Time
    38:12
  • Miles
    6.16
  • Min/mi
    6:12
  • Pacing
    92.9%
  • WAVA
    70.56
  • Cals
    663
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1012
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Winslow 10K

Split Summary
===
1) 1m - 6:01(6:01/m) 153/164bpm 95cal
2) 1m - 6:05(6:05/m) 166/171bpm 108cal
3) 1m - 6:29(6:29/m) 170/172bpm 119cal
4) 1m - 6:04(6:04/m) 165/170bpm 106cal
5) 1m - 6:00(6:00/m) 165/168bpm 105cal
6) 1m - 6:37(6:37/m) 165/169bpm 115cal
7) 0.16m - 56(5:49/m) 168/169bpm 15cal
6:01 6:05 6:29 6:04 6:00 6:37 56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:11 137 86-156 846 7/0
0.50 2:57 1:25 5:38 154 152-156 868 0/16
0.75 4:28 1:31 6:04 156 153-159 947 1/2
1.00 6:01 1:32 6:09 161 158-164 991 2/2
1.25 7:30 1:29 5:56 163 162-165 968 2/1
1.50 9:00 1:30 5:59 164 162-167 982 1/4
1.75 10:31 1:32 6:07 169 167-170 1034 2/2
2.00 12:06 1:34 6:18 168 167-170 1058 3/0
2.25 13:39 1:33 6:13 169 167-170 1050 4/0
2.50 15:19 1:40 6:39 170 168-172 1130 8/0
2.75 16:56 1:37 6:29 170 168-172 1102 6/0
3.00 18:34 1:39 6:34 170 168-171 1117 5/0
3.25 20:10 1:35 6:21 167 166-169 1060 2/1
3.50 21:47 1:37 6:29 167 166-169 1084 6/0
3.75 23:14 1:27 5:50 165 160-168 962 0/14
4.00 24:38 1:24 5:34 161 159-163 897 0/11
4.25 26:06 1:28 5:52 165 163-166 968 0/6
4.50 27:36 1:30 6:00 164 163-165 985 1/1
4.75 29:09 1:33 6:10 165 163-168 1018 3/1
5.00 30:39 1:30 6:02 165 163-166 995 3/1
5.25 32:10 1:31 6:05 165 164-167 1004 0/2
5.50 33:45 1:35 6:19 165 164-166 1042 3/0
5.75 35:34 1:49 7:16 163 159-167 1185 12/0
6.00 37:16 1:42 6:47 166 163-169 1126 7/1
6.16 38:12 56 5:51 168 166-169 982 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.1% 6:24
    25 2.9% 6:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.18% More
    800m 2:49 5:39 62.52% More
    1km 3:32 5:42 64.93% More
    Mile 5:49 5:49 68.02% More
    5k 19:07 6:09 70.25% More
    5 miles 30:38 6:08 71.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 74.58
    5km 18:10 5:51 73.94
    5M 30:27 6:05 71.60
    10km 38:34 6:12 70.53
    10M 1:04:40 6:28 69.45
    Half 1:26:42 6:37 67.97
    20M 2:17:18 6:52 68.01
    Mara 3:04:06 7:02 67.64
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