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Sat 22nd Feb 2014 at 2:00pm by darl0

Run > Fell Running
  • Time
    1:33:42
  • Miles
    9.23
  • Min/mi
    10:09
  • Pacing
    52.3%
  • WAVA
    44.69
  • Cals
    1528
  • BPM
    148
  • %MHR
    84.6
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

High Cup Nick Fell Race

Split Summary
===
1) 1m - 8:52(8:52/m) 141/153bpm 147cal
2) 1m - 10:26(10:26/m) 154/158bpm 191cal
3) 1m - 9:27(9:27/m) 152/157bpm 168cal
4) 1m - 10:47(10:47/m) 153/156bpm 192cal
5) 1m - 15:42(15:42/m) 149/153bpm 268cal
6) 1m - 13:44(13:44/m) 148/152bpm 222cal
7) 1m - 8:08(8:08/m) 146/150bpm 113cal
8) 1m - 7:30(7:30/m) 143/150bpm 88cal
9) 1m - 7:28(7:28/m) 149/154bpm 110cal
10) 0.23m - 1:38(7:09/m) 156/159bpm 29cal
8:52 10:26 9:27 10:47 15:42 13:44 8:08 7:30 7:28 1:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:34 114 62-140 977 6/0
0.50 4:03 1:55 7:40 143 140-144 1096 4/0
0.75 6:18 2:15 8:58 148 143-151 1327 19/0
1.00 8:57 2:40 10:38 151 148-153 1606 28/0
1.25 11:14 2:16 9:06 151 150-153 1374 6/8
1.50 13:44 2:30 10:02 152 146-157 1524 5/2
1.75 16:37 2:53 11:30 155 153-157 1783 25/0
2.00 19:26 2:49 11:16 156 154-158 1758 27/0
2.25 21:57 2:31 10:05 155 152-157 1564 12/1
2.50 24:23 2:26 9:44 151 148-153 1470 1/11
2.75 26:46 2:22 9:30 151 146-153 1434 9/13
3.00 28:51 2:05 8:22 149 145-153 1246 3/11
3.25 31:31 2:40 10:40 151 146-154 1611 10/4
3.50 34:28 2:57 11:48 154 153-156 1817 13/0
3.75 37:13 2:45 10:58 154 152-156 1689 19/0
4.00 39:41 2:28 9:53 153 151-155 1513 9/0
4.25 42:14 2:33 10:12 152 149-153 1552 17/0
4.50 44:56 2:42 10:46 150 147-153 1616 16/3
4.75 48:47 3:52 15:26 150 147-153 2316 38/0
5.00 57:58 9:11 36:44 147 142-150 5400 102/0
5.25 1:00:49 2:51 11:22 150 146-152 1706 21/0
5.50 1:03:11 2:22 9:27 149 148-150 1408 5/9
5.75 1:06:50 3:40 14:39 146 143-150 2138 36/4
6.00 1:09:17 2:27 9:48 149 147-152 1459 8/28
6.25 1:11:28 2:10 8:42 149 147-150 1296 0/23
6.50 1:13:27 1:59 7:56 145 141-148 1150 0/36
6.75 1:15:34 2:08 8:31 145 143-147 1236 0/36
7.00 1:17:17 1:42 6:50 145 143-147 990 0/38
7.25 1:19:19 2:02 8:07 142 137-146 1152 0/45
7.50 1:21:07 1:49 7:14 143 141-146 1035 0/40
7.75 1:22:47 1:40 6:40 143 141-144 953 0/41
8.00 1:24:56 2:09 8:34 148 143-152 1269 5/8
8.25 1:26:50 1:54 7:36 148 144-151 1125 2/15
8.50 1:28:40 1:50 7:19 144 141-149 1055 0/34
8.75 1:30:24 1:44 6:57 150 148-153 1042 0/24
9.00 1:32:13 1:49 7:16 154 152-157 1119 6/2
9.14 1:33:09 56 6:29 157 157-159 1018 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    311 11.2% 15:09
    78 4.6% 10:37
    73 3.8% 8:54
    10 2.1% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 47.03% More
    800m 3:24 6:51 52.56% More
    1km 4:19 6:58 54.08% More
    Mile 7:03 7:03 56.92% More
    5k 23:28 7:33 58.08% More
    5 miles 51:57 10:23 42.61% More
    10k 1:04:51 10:26 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 52.20
    5km 27:32 8:52 49.51
    5M 47:01 9:24 47.09
    10km 1:00:02 9:40 45.99
    10M 1:42:32 10:15 44.45
    Half 2:18:56 10:36 43.03
    20M 3:43:38 11:11 42.36
    Mara 5:03:01 11:34 41.69
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